Carrots, raw

Food Group: Vegetables and Vegetable Products Refuse: Crown, tops and scrapings [11%]

Measurements (Nutrition Facts defaults to 100g):

  1. 1 cup chopped [128g]
  2. 1 cup grated [110g]
  3. 1 cup strips or slices [122g]
  4. 1 large (7-1/4" to 8-/1/2" long) [72g]
  5. 1 medium [61g]
  6. 1 small (5-1/2" long) [50g]
  7. 1 slice [3g]
  8. 1 strip large (3" long) [7g]
  9. 1 strip medium [4g]
Nutrition Facts
Serving size 1 (7g)
Amount per serving
Calories 3
 % Daily Value*
Total Fat 1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 1g0%
Dietary Fiber 1g1%
Total Sugars 1g
Protein 1g0%
Vitamin A 59mcg 23%Vitamin B-6 1mg 0%
Vitamin C 1mg 1%Calcium 3mg 0%
Iron 1mg 0%Magnesium 1mg 0%
Vitamin D 0mcg 0%Vitamin E 1mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
provided by OpenMenu
chart type: polar | column (inverted)
based on 7 grams
Proximates
Water6.18 g
Energy2.87 kcal
Protein0.07 g0.1% DV*
Total lipid (fat)0.02 g0.0% DV*
Carbohydrate, by difference0.67 g0.2% DV*
Fiber, total dietary0.20 g0.8% DV*
Sugars, total0.33 g
Minerals
Calcium, Ca2.31 mg0.2% DV*
Iron, Fe0.02 mg0.1% DV*
Manganese, Mn0.01 mg0.5% DV*
Magnesium, Mg0.84 mg0.2% DV*
Phosphorus, P2.45 mg0.2% DV*
Potassium, K22.40 mg0.6% DV*
Sodium, Na4.83 mg0.2% DV*
Zinc, Zn0.02 mg0.1% DV*
Vitamins
Vitamin C, total ascorbic acid0.41 mg0.7% DV*
Thiamin0.00 mg0.3% DV*
Riboflavin0.00 mg0.2% DV*
Niacin0.07 mg0.3% DV*
Vitamin B-6 0.01 mg0.5% DV*
Folate, DFE 1.33 µg0.3% DV*
Vitamin B-120 µg
Vitamin A, RAE58.45 µg
Vitamin A, IU1,169.42 IU23.4% DV*
Vitamin E (alpha-tocopherol)0.05 mg0.2% DV*
Vitamin D (D2 + D3)0 µg
Vitamin D0 IU
Vitamin K (phylloquinone)0.92 µg1.2% DV*
Lipids
Fatty acids, total saturated0.00 g0.0% DV*
Fatty acids, total monounsaturated0.00 g
Fatty acids, total polyunsaturated0.01 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other
Caffeine0 mg
Alcohol, ethyl0 g
Starch0.10 g
Lactose0 g
Calories**
Total2.25
From Fat: 0.14From Protein: 0.25
From Carbohydrates: 1.86From Alcohol: 0.00
Nutrient Content Claims

Sodium FreeAlcohol Free

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.

DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.