Melons, cantaloupe, raw

Food Group: Fruits and Fruit Juices Refuse: 9% cavity contents, 1% cutting loss, 39% rind [49%]

Measurements (Nutrition Facts defaults to 100g):

  1. 1 cup, balls [177g]
  2. 10 cantaloupe balls [138g]
  3. 1 NLEA serving [134g]
  4. 1 cup, cubes [160g]
  5. 1 cup, diced [156g]
  6. 1 melon, large (about 6-1/2" dia) [814g]
  7. 1 wedge, large (1/8 of large melon) [102g]
  8. 1 melon, medium (about 5" dia) [552g]
  9. 1 wedge, medium (1/8 of medium melon) [69g]
  10. 1 melon, small (about 4-1/4" dia) [441g]
  11. 1 wedge, small (1/8 of small melon) [55g]
Nutrition Facts
Serving size 1 (69g)
Amount per serving
Calories 23
 % Daily Value*
Total Fat 1g0%
Saturated Fat 1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12mg0%
Total Carbohydrate 6g2%
Dietary Fiber 1g2%
Total Sugars 6g
Protein 1g1%
Vitamin A 117mcg 47%Vitamin B-6 1mg 2%
Vitamin C 26mg 42%Calcium 7mg 1%
Iron 1mg 1%Magnesium 9mg 2%
Vitamin D 0mcg 0%Vitamin E 1mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
provided by OpenMenu
chart type: polar | column (inverted)
based on 69 grams
Proximates
Water62.20 g
Energy23.46 kcal
Protein0.58 g1.2% DV*
Total lipid (fat)0.13 g0.2% DV*
Carbohydrate, by difference5.63 g1.9% DV*
Fiber, total dietary0.62 g2.5% DV*
Sugars, total5.42 g
Minerals
Calcium, Ca6.21 mg0.6% DV*
Iron, Fe0.14 mg0.8% DV*
Manganese, Mn0.03 mg1.4% DV*
Magnesium, Mg8.28 mg2.1% DV*
Phosphorus, P10.35 mg1.0% DV*
Potassium, K184.23 mg5.3% DV*
Sodium, Na11.04 mg0.5% DV*
Zinc, Zn0.12 mg0.8% DV*
Vitamins
Vitamin C, total ascorbic acid25.32 mg42.2% DV*
Thiamin0.03 mg1.9% DV*
Riboflavin0.01 mg0.8% DV*
Niacin0.51 mg2.5% DV*
Vitamin B-6 0.05 mg2.5% DV*
Folate, DFE 14.49 µg3.6% DV*
Vitamin B-120 µg
Vitamin A, RAE116.61 µg
Vitamin A, IU2,333.58 IU46.7% DV*
Vitamin E (alpha-tocopherol)0.03 mg0.2% DV*
Vitamin D (D2 + D3)0 µg
Vitamin D0 IU
Vitamin K (phylloquinone)1.73 µg2.2% DV*
Lipids
Fatty acids, total saturated0.04 g0.2% DV*
Fatty acids, total monounsaturated0.00 g
Fatty acids, total polyunsaturated0.06 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other
Caffeine0 mg
Alcohol, ethyl0 g
Starch0.02 g
Lactose0 g
Calories**
Total22.10
From Fat: 1.10From Protein: 2.09
From Carbohydrates: 18.92From Alcohol: 0.00
Nutrient Content Claims

Alcohol Free

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.

DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.