Blueberries, raw
Food Group: Fruits and Fruit Juices Refuse: Stems and green or spoiled berries [5%]
Measurements (Nutrition Facts defaults to 100g):
Nutrition Facts
Serving size 1 (68g)
Amount per serving
Calories 37
% Daily Value*
Total Fat 1g0%
Saturated Fat 1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 10g3%
Dietary Fiber 2g7%
Total Sugars 7g
Protein 1g1%
Vitamin A 3mcg 1%Vitamin B-6 1mg 2%
Vitamin C 7mg 11%Calcium 5mg 0%
Iron 1mg 1%Magnesium 5mg 1%
Vitamin D 0mcg 0%Vitamin E 1mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
based on 68 grams
| Proximates | ||
|---|---|---|
| Water | 57.26 g | |
| Energy | 38.76 kcal | |
| Protein | 0.50 g | 1.0% DV* |
| Total lipid (fat) | 0.22 g | 0.3% DV* |
| Carbohydrate, by difference | 9.85 g | 3.3% DV* |
| Fiber, total dietary | 1.63 g | 6.5% DV* |
| Sugars, total | 6.77 g |
| Minerals | ||
|---|---|---|
| Calcium, Ca | 4.08 mg | 0.4% DV* |
| Iron, Fe | 0.19 mg | 1.1% DV* |
| Manganese, Mn | 0.23 mg | 11.4% DV* |
| Magnesium, Mg | 4.08 mg | 1.0% DV* |
| Phosphorus, P | 8.16 mg | 0.8% DV* |
| Potassium, K | 52.36 mg | 1.5% DV* |
| Sodium, Na | 0.68 mg | 0.0% DV* |
| Zinc, Zn | 0.11 mg | 0.7% DV* |
| Vitamins | ||
|---|---|---|
| Vitamin C, total ascorbic acid | 6.60 mg | 11.0% DV* |
| Thiamin | 0.03 mg | 1.7% DV* |
| Riboflavin | 0.03 mg | 1.6% DV* |
| Niacin | 0.28 mg | 1.4% DV* |
| Vitamin B-6 | 0.04 mg | 1.8% DV* |
| Folate, DFE | 4.08 µg | 1.0% DV* |
| Vitamin B-12 | 0 µg | |
| Vitamin A, RAE | 2.04 µg | |
| Vitamin A, IU | 36.72 IU | 0.7% DV* |
| Vitamin E (alpha-tocopherol) | 0.39 mg | 1.9% DV* |
| Vitamin D (D2 + D3) | 0 µg | |
| Vitamin D | 0 IU | |
| Vitamin K (phylloquinone) | 13.12 µg | 16.4% DV* |
| Lipids | ||
|---|---|---|
| Fatty acids, total saturated | 0.02 g | 0.1% DV* |
| Fatty acids, total monounsaturated | 0.03 g | |
| Fatty acids, total polyunsaturated | 0.10 g | |
| Fatty acids, total trans | 0 g | |
| Cholesterol | 0 mg |
| Other | |
|---|---|
| Caffeine | 0 mg |
| Alcohol, ethyl | 0 g |
| Starch | 0.02 g |
| Lactose | 0 g |
| Calories** | |
|---|---|
| Total | 36.80 |
| From Fat: 1.88 | From Protein: 1.81 |
| From Carbohydrates: 33.11 | From Alcohol: 0.00 |
Nutrient Content Claims
Sodium FreeAlcohol Free
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.
DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.