Broccoli, raw

Food Group: Vegetables and Vegetable Products Refuse: Leaves and tough stalks with trimmings [39%]

Measurements (Nutrition Facts defaults to 100g):

  1. 1 cup chopped [91g]
  2. 1 bunch [608g]
  3. 1 spear (about 5" long) [31g]
  4. 1 stalk [151g]
  5. 0.5 cup, chopped or diced [44g]
  6. 1 NLEA serving [148g]
Nutrition Facts
Serving size 1 (608g)
Amount per serving
Calories 179
 % Daily Value*
Total Fat 3g3%
Saturated Fat 1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 201mg8%
Total Carbohydrate 40g13%
Dietary Fiber 16g63%
Total Sugars 11g
Protein 18g34%
Vitamin A 189mcg 76%Vitamin B-6 2mg 53%
Vitamin C 543mg 904%Calcium 286mg 29%
Iron 5mg 25%Magnesium 128mg 32%
Vitamin D 0mcg 0%Vitamin E 5mg 24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
provided by OpenMenu
chart type: polar | column (inverted)
based on 608 grams
Proximates
Water542.94 g
Energy206.72 kcal
Protein17.15 g34.3% DV*
Total lipid (fat)2.25 g3.5% DV*
Carbohydrate, by difference40.37 g13.5% DV*
Fiber, total dietary15.81 g63.2% DV*
Sugars, total10.34 g
Minerals
Calcium, Ca285.76 mg28.6% DV*
Iron, Fe4.44 mg24.7% DV*
Manganese, Mn1.28 mg63.8% DV*
Magnesium, Mg127.68 mg31.9% DV*
Phosphorus, P401.28 mg40.1% DV*
Potassium, K1,921.28 mg54.9% DV*
Sodium, Na200.64 mg8.4% DV*
Zinc, Zn2.49 mg16.6% DV*
Vitamins
Vitamin C, total ascorbic acid542.34 mg903.9% DV*
Thiamin0.43 mg28.8% DV*
Riboflavin0.71 mg41.8% DV*
Niacin3.89 mg19.4% DV*
Vitamin B-6 1.06 mg53.2% DV*
Folate, DFE 383.04 µg95.8% DV*
Vitamin B-120 µg
Vitamin A, RAE188.48 µg
Vitamin A, IU3,787.84 IU75.8% DV*
Vitamin E (alpha-tocopherol)4.74 mg23.6% DV*
Vitamin D (D2 + D3)0 µg
Vitamin D0 IU
Vitamin K (phylloquinone)617.73 µg772.2% DV*
Lipids
Fatty acids, total saturated0.24 g1.2% DV*
Fatty acids, total monounsaturated0.07 g
Fatty acids, total polyunsaturated0.23 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other
Caffeine0 mg
Alcohol, ethyl0 g
Starch0 g
Lactose1.28 g
Calories**
Total178.54
From Fat: 18.83From Protein: 61.21
From Carbohydrates: 98.51From Alcohol: 0.00
Nutrient Content Claims

Alcohol FreeHigh ProteinHigh Fiber

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.

DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.