Cauliflower, raw

Food Group: Vegetables and Vegetable Products Refuse: Leaf stalks, cores and trimmings [61%]

Measurements (Nutrition Facts defaults to 100g):

  1. 1 cup chopped (1/2" pieces) [107g]
  2. 1 floweret [13g]
  3. 1 head large (6-7" dia.) [840g]
  4. 1 head medium (5-6" dia.) [588g]
  5. 1 head small (4" dia.) [265g]
Nutrition Facts
Serving size 1 (588g)
Amount per serving
Calories 126
 % Daily Value*
Total Fat 2g3%
Saturated Fat 1g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 177mg7%
Total Carbohydrate 29g10%
Dietary Fiber 12g47%
Total Sugars 12g
Protein 12g23%
Vitamin A 0mcg 0%Vitamin B-6 2mg 54%
Vitamin C 284mg 472%Calcium 130mg 13%
Iron 3mg 14%Magnesium 89mg 22%
Vitamin D 0mcg 0%Vitamin E 1mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
provided by OpenMenu
chart type: polar | column (inverted)
based on 588 grams
Proximates
Water541.37 g
Energy147.00 kcal
Protein11.29 g22.6% DV*
Total lipid (fat)1.65 g2.5% DV*
Carbohydrate, by difference29.22 g9.7% DV*
Fiber, total dietary11.76 g47.0% DV*
Sugars, total11.23 g
Minerals
Calcium, Ca129.36 mg12.9% DV*
Iron, Fe2.47 mg13.7% DV*
Manganese, Mn0.91 mg45.6% DV*
Magnesium, Mg88.20 mg22.1% DV*
Phosphorus, P258.72 mg25.9% DV*
Potassium, K1,758.12 mg50.2% DV*
Sodium, Na176.40 mg7.4% DV*
Zinc, Zn1.59 mg10.6% DV*
Vitamins
Vitamin C, total ascorbic acid283.42 mg472.4% DV*
Thiamin0.29 mg19.6% DV*
Riboflavin0.35 mg20.8% DV*
Niacin2.98 mg14.9% DV*
Vitamin B-6 1.08 mg54.1% DV*
Folate, DFE 335.16 µg83.8% DV*
Vitamin B-120 µg
Vitamin A, RAE0 µg
Vitamin A, IU0 IU
Vitamin E (alpha-tocopherol)0.47 mg2.3% DV*
Vitamin D (D2 + D3)0 µg
Vitamin D0 IU
Vitamin K (phylloquinone)91.14 µg113.9% DV*
Lipids
Fatty acids, total saturated0.76 g3.8% DV*
Fatty acids, total monounsaturated0.20 g
Fatty acids, total polyunsaturated0.18 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other
Caffeine0 mg
Alcohol, ethyl0 g
Starch0 g
Lactose0 g
Calories**
Total125.39
From Fat: 13.78From Protein: 40.30
From Carbohydrates: 71.31From Alcohol: 0.00
Nutrient Content Claims

Alcohol FreeHigh ProteinHigh Fiber

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.

DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.