Melons, cantaloupe, raw

Food Group: Fruits and Fruit Juices Refuse: 9% cavity contents, 1% cutting loss, 39% rind [49%]

Measurements (Nutrition Facts defaults to 100g):

  1. 1 cup, balls [177g]
  2. 10 cantaloupe balls [138g]
  3. 1 NLEA serving [134g]
  4. 1 cup, cubes [160g]
  5. 1 cup, diced [156g]
  6. 1 melon, large (about 6-1/2" dia) [814g]
  7. 1 wedge, large (1/8 of large melon) [102g]
  8. 1 melon, medium (about 5" dia) [552g]
  9. 1 wedge, medium (1/8 of medium melon) [69g]
  10. 1 melon, small (about 4-1/4" dia) [441g]
  11. 1 wedge, small (1/8 of small melon) [55g]
Nutrition Facts

Serving size 1 (552g)

Amount per serving
Calories 177

 % Daily Value*

Total Fat 2g2%

Saturated Fat 1g1%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 89mg4%

Total Carbohydrate 45g15%

Dietary Fiber 5g20%

Total Sugars 44g

Protein 5g9%

Vitamin A 933mcg 373%Vitamin B-6 1mg 20%

Vitamin C 203mg 338%Calcium 50mg 5%

Iron 2mg 6%Magnesium 67mg 17%

Vitamin D 0mcg 0%Vitamin E 1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
chart type: polar | column (inverted)
based on 552 grams
Proximates
Water497.63 g
Energy187.68 kcal
Protein4.64 g9.3% DV*
Total lipid (fat)1.05 g1.6% DV*
Carbohydrate, by difference45.04 g15.0% DV*
Fiber, total dietary4.97 g19.9% DV*
Sugars, total43.39 g
Minerals
Calcium, Ca49.68 mg5.0% DV*
Iron, Fe1.16 mg6.4% DV*
Manganese, Mn0.23 mg11.3% DV*
Magnesium, Mg66.24 mg16.6% DV*
Phosphorus, P82.80 mg8.3% DV*
Potassium, K1,473.84 mg42.1% DV*
Sodium, Na88.32 mg3.7% DV*
Zinc, Zn0.99 mg6.6% DV*
Vitamins
Vitamin C, total ascorbic acid202.58 mg337.6% DV*
Thiamin0.23 mg15.1% DV*
Riboflavin0.10 mg6.2% DV*
Niacin4.05 mg20.3% DV*
Vitamin B-6 0.40 mg19.9% DV*
Folate, DFE 115.92 µg29.0% DV*
Vitamin B-120 µg
Vitamin A, RAE932.88 µg
Vitamin A, IU18,668.64 IU373.4% DV*
Vitamin E (alpha-tocopherol)0.28 mg1.4% DV*
Vitamin D (D2 + D3)0 µg
Vitamin D0 IU
Vitamin K (phylloquinone)13.80 µg17.3% DV*
Lipids
Fatty acids, total saturated0.28 g1.4% DV*
Fatty acids, total monounsaturated0.02 g
Fatty acids, total polyunsaturated0.45 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other
Caffeine0 mg
Alcohol, ethyl0 g
Starch0.17 g
Lactose0 g
Calories**
Total176.82
From Fat: 8.78From Protein: 16.69
From Carbohydrates: 151.35From Alcohol: 0.00
Nutrient Content Claims

Alcohol Free

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.

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