Carrots, raw

Food Group: Vegetables and Vegetable Products Refuse: Crown, tops and scrapings [11%]

Measurements (Nutrition Facts defaults to 100g):

  1. 1 cup chopped [128g]
  2. 1 cup grated [110g]
  3. 1 cup strips or slices [122g]
  4. 1 large (7-1/4" to 8-/1/2" long) [72g]
  5. 1 medium [61g]
  6. 1 small (5-1/2" long) [50g]
  7. 1 slice [3g]
  8. 1 strip large (3" long) [7g]
  9. 1 strip medium [4g]
Nutrition Facts
Serving size 1 (50g)
Amount per serving
Calories 17
 % Daily Value*
Total Fat 1g0%
Saturated Fat 1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 35mg1%
Total Carbohydrate 5g2%
Dietary Fiber 2g6%
Total Sugars 3g
Protein 1g1%
Vitamin A 418mcg 167%Vitamin B-6 1mg 3%
Vitamin C 3mg 5%Calcium 17mg 2%
Iron 1mg 1%Magnesium 6mg 2%
Vitamin D 0mcg 0%Vitamin E 1mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
provided by OpenMenu
chart type: polar | column (inverted)
based on 50 grams
Proximates
Water44.15 g
Energy20.50 kcal
Protein0.47 g0.9% DV*
Total lipid (fat)0.12 g0.2% DV*
Carbohydrate, by difference4.79 g1.6% DV*
Fiber, total dietary1.40 g5.6% DV*
Sugars, total2.37 g
Minerals
Calcium, Ca16.50 mg1.7% DV*
Iron, Fe0.15 mg0.8% DV*
Manganese, Mn0.07 mg3.6% DV*
Magnesium, Mg6.00 mg1.5% DV*
Phosphorus, P17.50 mg1.8% DV*
Potassium, K160.00 mg4.6% DV*
Sodium, Na34.50 mg1.4% DV*
Zinc, Zn0.12 mg0.8% DV*
Vitamins
Vitamin C, total ascorbic acid2.95 mg4.9% DV*
Thiamin0.03 mg2.2% DV*
Riboflavin0.03 mg1.7% DV*
Niacin0.49 mg2.5% DV*
Vitamin B-6 0.07 mg3.5% DV*
Folate, DFE 9.50 µg2.4% DV*
Vitamin B-120 µg
Vitamin A, RAE417.50 µg
Vitamin A, IU8,353.00 IU167.1% DV*
Vitamin E (alpha-tocopherol)0.33 mg1.6% DV*
Vitamin D (D2 + D3)0 µg
Vitamin D0 IU
Vitamin K (phylloquinone)6.60 µg8.3% DV*
Lipids
Fatty acids, total saturated0.02 g0.1% DV*
Fatty acids, total monounsaturated0.01 g
Fatty acids, total polyunsaturated0.06 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other
Caffeine0 mg
Alcohol, ethyl0 g
Starch0.72 g
Lactose0 g
Calories**
Total16.11
From Fat: 1.00From Protein: 1.79
From Carbohydrates: 13.32From Alcohol: 0.00
Nutrient Content Claims

Alcohol Free

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.

DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.