Nutrition Facts
Serving size 1 (5.4g)
Amount per serving
Calories 14
% Daily Value*
Total Fat 1g1%
Saturated Fat 1g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 3g1%
Dietary Fiber 2g8%
Total Sugars 1g
Protein 2g2%
Vitamin A 0mcg 0%Vitamin B-6 1mg 0%
Vitamin C 0mg 0%Calcium 7mg 1%
Iron 1mg 4%Magnesium 27mg 7%
Vitamin D 0mcg 0%Vitamin E 1mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
based on 5.4 grams
| Proximates | ||
|---|---|---|
| Water | 0.16 g | |
| Energy | 12.31 kcal | |
| Protein | 1.06 g | 2.1% DV* |
| Total lipid (fat) | 0.74 g | 1.1% DV* |
| Carbohydrate, by difference | 3.13 g | 1.0% DV* |
| Fiber, total dietary | 2.00 g | 8.0% DV* |
| Sugars, total | 0.09 g |
| Minerals | ||
|---|---|---|
| Calcium, Ca | 6.91 mg | 0.7% DV* |
| Iron, Fe | 0.75 mg | 4.2% DV* |
| Manganese, Mn | 0.21 mg | 10.4% DV* |
| Magnesium, Mg | 26.95 mg | 6.7% DV* |
| Phosphorus, P | 39.64 mg | 4.0% DV* |
| Potassium, K | 82.30 mg | 2.4% DV* |
| Sodium, Na | 1.13 mg | 0.0% DV* |
| Zinc, Zn | 0.37 mg | 2.5% DV* |
| Vitamins | ||
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | |
| Thiamin | 0.00 mg | 0.3% DV* |
| Riboflavin | 0.01 mg | 0.8% DV* |
| Niacin | 0.12 mg | 0.6% DV* |
| Vitamin B-6 | 0.01 mg | 0.3% DV* |
| Folate, DFE | 1.73 µg | 0.4% DV* |
| Vitamin B-12 | 0 µg | |
| Vitamin A, RAE | 0 µg | |
| Vitamin A, IU | 0 IU | |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.0% DV* |
| Vitamin D (D2 + D3) | 0 µg | |
| Vitamin D | 0 IU | |
| Vitamin K (phylloquinone) | 0.14 µg | 0.2% DV* |
| Lipids | ||
|---|---|---|
| Fatty acids, total saturated | 0.44 g | 2.2% DV* |
| Fatty acids, total monounsaturated | 0.25 g | |
| Fatty acids, total polyunsaturated | 0.02 g | |
| Fatty acids, total trans | 0 g | |
| Cholesterol | 0 mg |
| Other | |
|---|---|
| Caffeine | 12.42 mg |
| Alcohol, ethyl | 0 g |
| Starch | 0 g |
| Lactose | 0 g |
| Calories** | |
|---|---|
| Total | 13.32 |
| From Fat: 6.19 | From Protein: 1.41 |
| From Carbohydrates: 5.72 | From Alcohol: 0.00 |
Nutrient Content Claims
Sodium FreeAlcohol Free
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.
DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.