Cascadian Farm, Hearty Morning Fiber Cereal

ingredients: Whole Grain Wheat*, Whole Grain Oats*, Sugar*, Rice*, Wheat Bran*, Oat Fiber*, Sunflower Oil*, Molasses*, Sea Salt, Honey*, Maltodextrin*, Malted Barley Extract*, Vanilla Extract*, Annatto Extract Color*. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.

Manufacturer: Small Planet Foods, Inc. UPC: 021908455525

Measurements (Nutrition Facts defaults to 100g):

  1. 0.75 cup [48g]
Nutrition Facts
Serving size 1 (48g)
Amount per serving
Calories 187
 % Daily Value*
Total Fat 2g3%
Saturated Fat 1g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 150mg6%
Total Carbohydrate 38g13%
Dietary Fiber 9g32%
Total Sugars 8g
Protein 4g8%
Vitamin A 0mcg 0%Vitamin B-6 1mg 4%
Vitamin C 0mg 0%Calcium 21mg 2%
Iron 2mg 8%Magnesium 60mg 15%
Vitamin D 0mcg 0%Vitamin E 0mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
provided by OpenMenu
chart type: polar | column (inverted)
based on 48 grams
Proximates
Water0 g
Energy169.92 kcal
Protein4.00 g8.0% DV*
Total lipid (fat)2.00 g3.1% DV*
Carbohydrate, by difference38.00 g12.7% DV*
Fiber, total dietary8.02 g32.1% DV*
Sugars, total8.00 g
Minerals
Calcium, Ca20.16 mg2.0% DV*
Iron, Fe1.44 mg8.0% DV*
Manganese, Mn0 mg
Magnesium, Mg60.00 mg15.0% DV*
Phosphorus, P149.76 mg15.0% DV*
Potassium, K190.08 mg5.4% DV*
Sodium, Na149.76 mg6.2% DV*
Zinc, Zn0.60 mg4.0% DV*
Vitamins
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.03 mg2.0% DV*
Niacin0.80 mg4.0% DV*
Vitamin B-6 0.08 mg4.0% DV*
Folate, DFE 0 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Vitamin A, IU0 IU
Vitamin E (alpha-tocopherol)0 mg
Vitamin D (D2 + D3)0 µg
Vitamin D0 IU
Vitamin K (phylloquinone)0 µg
Lipids
Fatty acids, total saturated0.50 g2.5% DV*
Fatty acids, total monounsaturated1.00 g
Fatty acids, total polyunsaturated0.50 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other
Caffeine0 mg
Alcohol, ethyl0 g
Starch0 g
Lactose0 g
Calories**
Total186.01
From Fat: 18.01From Protein: 15.99
From Carbohydrates: 152.01From Alcohol: 0.00
Nutrient Content Claims

Alcohol FreeHigh Fiber

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.

DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.