Melons, cantaloupe, raw

Food Group: Fruits and Fruit Juices Refuse: 9% cavity contents, 1% cutting loss, 39% rind [49%]

Measurements (Nutrition Facts defaults to 100g):

  1. 1 cup, balls [177g]
  2. 10 cantaloupe balls [138g]
  3. 1 NLEA serving [134g]
  4. 1 cup, cubes [160g]
  5. 1 cup, diced [156g]
  6. 1 melon, large (about 6-1/2" dia) [814g]
  7. 1 wedge, large (1/8 of large melon) [102g]
  8. 1 melon, medium (about 5" dia) [552g]
  9. 1 wedge, medium (1/8 of medium melon) [69g]
  10. 1 melon, small (about 4-1/4" dia) [441g]
  11. 1 wedge, small (1/8 of small melon) [55g]
Nutrition Facts

Serving size 1 (441g)

Amount per serving
Calories 142

 % Daily Value*

Total Fat 1g1%

Saturated Fat 1g1%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 71mg3%

Total Carbohydrate 36g12%

Dietary Fiber 4g16%

Total Sugars 35g

Protein 4g7%

Vitamin A 746mcg 298%Vitamin B-6 1mg 16%

Vitamin C 162mg 270%Calcium 40mg 4%

Iron 1mg 5%Magnesium 53mg 13%

Vitamin D 0mcg 0%Vitamin E 1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
chart type: polar | column (inverted)
based on 441 grams
Proximates
Water397.56 g
Energy149.94 kcal
Protein3.70 g7.4% DV*
Total lipid (fat)0.84 g1.3% DV*
Carbohydrate, by difference35.99 g12.0% DV*
Fiber, total dietary3.97 g15.9% DV*
Sugars, total34.66 g
Minerals
Calcium, Ca39.69 mg4.0% DV*
Iron, Fe0.93 mg5.1% DV*
Manganese, Mn0.18 mg9.0% DV*
Magnesium, Mg52.92 mg13.2% DV*
Phosphorus, P66.15 mg6.6% DV*
Potassium, K1,177.47 mg33.6% DV*
Sodium, Na70.56 mg2.9% DV*
Zinc, Zn0.79 mg5.3% DV*
Vitamins
Vitamin C, total ascorbic acid161.85 mg269.7% DV*
Thiamin0.18 mg12.1% DV*
Riboflavin0.08 mg4.9% DV*
Niacin3.24 mg16.2% DV*
Vitamin B-6 0.32 mg15.9% DV*
Folate, DFE 92.61 µg23.2% DV*
Vitamin B-120 µg
Vitamin A, RAE745.29 µg
Vitamin A, IU14,914.62 IU298.3% DV*
Vitamin E (alpha-tocopherol)0.22 mg1.1% DV*
Vitamin D (D2 + D3)0 µg
Vitamin D0 IU
Vitamin K (phylloquinone)11.03 µg13.8% DV*
Lipids
Fatty acids, total saturated0.22 g1.1% DV*
Fatty acids, total monounsaturated0.01 g
Fatty acids, total polyunsaturated0.36 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other
Caffeine0 mg
Alcohol, ethyl0 g
Starch0.13 g
Lactose0 g
Calories**
Total141.26
From Fat: 7.01From Protein: 13.34
From Carbohydrates: 120.91From Alcohol: 0.00
Nutrient Content Claims

Alcohol FreeGood Source of Fiber

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.

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