Broccoli, raw

Food Group: Vegetables and Vegetable Products Refuse: Leaves and tough stalks with trimmings [39%]

Measurements (Nutrition Facts defaults to 100g):

  1. 1 cup chopped [91g]
  2. 1 bunch [608g]
  3. 1 spear (about 5" long) [31g]
  4. 1 stalk [151g]
  5. 0.5 cup, chopped or diced [44g]
  6. 1 NLEA serving [148g]
Nutrition Facts

Serving size 1 (44g)

Amount per serving
Calories 13

 % Daily Value*

Total Fat 1g0%

Saturated Fat 1g0%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 15mg1%

Total Carbohydrate 3g1%

Dietary Fiber 2g5%

Total Sugars 1g

Protein 2g2%

Vitamin A 14mcg 5%Vitamin B-6 1mg 4%

Vitamin C 40mg 65%Calcium 21mg 2%

Iron 1mg 2%Magnesium 10mg 2%

Vitamin D 0mcg 0%Vitamin E 1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
chart type: polar | column (inverted)
based on 44 grams
Proximates
Water39.29 g
Energy14.96 kcal
Protein1.24 g2.5% DV*
Total lipid (fat)0.16 g0.3% DV*
Carbohydrate, by difference2.92 g1.0% DV*
Fiber, total dietary1.14 g4.6% DV*
Sugars, total0.75 g
Minerals
Calcium, Ca20.68 mg2.1% DV*
Iron, Fe0.32 mg1.8% DV*
Manganese, Mn0.09 mg4.6% DV*
Magnesium, Mg9.24 mg2.3% DV*
Phosphorus, P29.04 mg2.9% DV*
Potassium, K139.04 mg4.0% DV*
Sodium, Na14.52 mg0.6% DV*
Zinc, Zn0.18 mg1.2% DV*
Vitamins
Vitamin C, total ascorbic acid39.25 mg65.4% DV*
Thiamin0.03 mg2.1% DV*
Riboflavin0.05 mg3.0% DV*
Niacin0.28 mg1.4% DV*
Vitamin B-6 0.08 mg3.9% DV*
Folate, DFE 27.72 µg6.9% DV*
Vitamin B-120 µg
Vitamin A, RAE13.64 µg
Vitamin A, IU274.12 IU5.5% DV*
Vitamin E (alpha-tocopherol)0.34 mg1.7% DV*
Vitamin D (D2 + D3)0 µg
Vitamin D0 IU
Vitamin K (phylloquinone)44.70 µg55.9% DV*
Lipids
Fatty acids, total saturated0.02 g0.1% DV*
Fatty acids, total monounsaturated0.00 g
Fatty acids, total polyunsaturated0.02 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other
Caffeine0 mg
Alcohol, ethyl0 g
Starch0 g
Lactose0.09 g
Calories**
Total12.92
From Fat: 1.36From Protein: 4.43
From Carbohydrates: 7.13From Alcohol: 0.00
Nutrient Content Claims

Alcohol Free

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.

DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.