Maypo, Instant Maple Oatmeal, Maple

ingredients: Whole Grain Rolled Oats, Rye Flour*, Sugar, Calcium Carbonate, Salt, Natural Maple Flavor With Caramel Color, Ferric Orthophosphate (Iron), Maple Syrup, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin, Thiamin Mononitrate, Folic Acid And Cyanocobalamin (Vitamin B12).

Manufacturer: Conagra Foods Inc. UPC: 064144080373

Measurements (Nutrition Facts defaults to 100g):

  1. 0.5 cup [44g]
Nutrition Facts
Serving size 1 (44g)
Amount per serving
Calories 171
 % Daily Value*
Total Fat 3g4%
Saturated Fat 1g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 100mg4%
Total Carbohydrate 32g11%
Dietary Fiber 4g16%
Total Sugars 4g
Protein 5g10%
Vitamin A 0mcg 0%Vitamin B-6 1mg 50%
Vitamin C 0mg 0%Calcium 151mg 15%
Iron 15mg 80%Magnesium 0mg 0%
Vitamin D 0mcg 0%Vitamin E 0mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
provided by OpenMenu
chart type: polar | column (inverted)
based on 44 grams
Proximates
Water0 g
Energy169.84 kcal
Protein5.00 g10.0% DV*
Total lipid (fat)2.50 g3.8% DV*
Carbohydrate, by difference32.00 g10.7% DV*
Fiber, total dietary4.00 g16.0% DV*
Sugars, total4.00 g
Minerals
Calcium, Ca150.04 mg15.0% DV*
Iron, Fe14.40 mg80.0% DV*
Manganese, Mn0 mg
Magnesium, Mg0 mg
Phosphorus, P0 mg
Potassium, K139.92 mg4.0% DV*
Sodium, Na99.88 mg4.2% DV*
Zinc, Zn0 mg
Vitamins
Vitamin C, total ascorbic acid0 mg
Thiamin0.88 mg58.7% DV*
Riboflavin0.85 mg50.0% DV*
Niacin10.00 mg50.0% DV*
Vitamin B-6 1.00 mg50.0% DV*
Folate, DFE 0 µg
Vitamin B-121.80 µg30.0% DV*
Vitamin A, RAE0 µg
Vitamin A, IU0 IU
Vitamin E (alpha-tocopherol)0 mg
Vitamin D (D2 + D3)0 µg
Vitamin D0 IU
Vitamin K (phylloquinone)0 µg
Lipids
Fatty acids, total saturated0.50 g2.5% DV*
Fatty acids, total monounsaturated1.00 g
Fatty acids, total polyunsaturated1.00 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other
Caffeine0 mg
Alcohol, ethyl0 g
Starch0 g
Lactose0 g
Calories**
Total170.49
From Fat: 22.49From Protein: 19.99
From Carbohydrates: 128.00From Alcohol: 0.00
Nutrient Content Claims

Alcohol FreeGood Source of Fiber

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.

DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.