Quinoa
ingredients: Quinoa.
Manufacturer: The Kroger Co. UPC: 011110860996
Measurements (Nutrition Facts defaults to 100g):
Nutrition Facts
Serving size 1 (42g)
Amount per serving
Calories 155
% Daily Value*
Total Fat 2g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 28g9%
Dietary Fiber 4g16%
Total Sugars 2g
Protein 6g12%
Vitamin A 0mcg 0%Vitamin B-6 0mg 0%
Vitamin C 0mg 0%Calcium 0mg 0%
Iron 2mg 8%Magnesium 0mg 0%
Vitamin D 0mcg 0%Vitamin E 0mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
based on 42 grams
| Proximates | ||
|---|---|---|
| Water | 0 g | |
| Energy | 139.86 kcal | |
| Protein | 6.00 g | 12.0% DV* |
| Total lipid (fat) | 2.00 g | 3.1% DV* |
| Carbohydrate, by difference | 28.00 g | 9.3% DV* |
| Fiber, total dietary | 3.99 g | 16.0% DV* |
| Sugars, total | 2.00 g |
| Minerals | ||
|---|---|---|
| Calcium, Ca | 0 mg | |
| Iron, Fe | 1.44 mg | 8.0% DV* |
| Manganese, Mn | 0 mg | |
| Magnesium, Mg | 0 mg | |
| Phosphorus, P | 0 mg | |
| Potassium, K | 0 mg | |
| Sodium, Na | 0 mg | |
| Zinc, Zn | 0 mg |
| Vitamins | ||
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | |
| Thiamin | 0 mg | |
| Riboflavin | 0 mg | |
| Niacin | 0 mg | |
| Vitamin B-6 | 0 mg | |
| Folate, DFE | 0 µg | |
| Vitamin B-12 | 0 µg | |
| Vitamin A, RAE | 0 µg | |
| Vitamin A, IU | 0 IU | |
| Vitamin E (alpha-tocopherol) | 0 mg | |
| Vitamin D (D2 + D3) | 0 µg | |
| Vitamin D | 0 IU | |
| Vitamin K (phylloquinone) | 0 µg |
| Lipids | ||
|---|---|---|
| Fatty acids, total saturated | 0 g | |
| Fatty acids, total monounsaturated | 0 g | |
| Fatty acids, total polyunsaturated | 0 g | |
| Fatty acids, total trans | 0 g | |
| Cholesterol | 0 mg |
| Other | |
|---|---|
| Caffeine | 0 mg |
| Alcohol, ethyl | 0 g |
| Starch | 0 g |
| Lactose | 0 g |
| Calories** | |
|---|---|
| Total | 154.01 |
| From Fat: 17.99 | From Protein: 24.01 |
| From Carbohydrates: 112.01 | From Alcohol: 0.00 |
Nutrient Content Claims
Sodium FreeAlcohol FreeGood Source of ProteinGood Source of Fiber
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.
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