Carrots, raw

Food Group: Vegetables and Vegetable Products Refuse: Crown, tops and scrapings [11%]

Measurements (Nutrition Facts defaults to 100g):

  1. 1 cup chopped [128g]
  2. 1 cup grated [110g]
  3. 1 cup strips or slices [122g]
  4. 1 large (7-1/4" to 8-/1/2" long) [72g]
  5. 1 medium [61g]
  6. 1 small (5-1/2" long) [50g]
  7. 1 slice [3g]
  8. 1 strip large (3" long) [7g]
  9. 1 strip medium [4g]
Nutrition Facts
Serving size 1 (4g)
Amount per serving
Calories 2
 % Daily Value*
Total Fat 1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 0g0%
Dietary Fiber 1g0%
Total Sugars 1g
Protein 1g0%
Vitamin A 34mcg 13%Vitamin B-6 1mg 0%
Vitamin C 1mg 0%Calcium 2mg 0%
Iron 1mg 0%Magnesium 1mg 0%
Vitamin D 0mcg 0%Vitamin E 1mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
provided by OpenMenu
chart type: polar | column (inverted)
based on 4 grams
Proximates
Water3.53 g
Energy1.64 kcal
Protein0.04 g0.1% DV*
Total lipid (fat)0.01 g0.0% DV*
Carbohydrate, by difference0.38 g0.1% DV*
Fiber, total dietary0.11 g0.4% DV*
Sugars, total0.19 g
Minerals
Calcium, Ca1.32 mg0.1% DV*
Iron, Fe0.01 mg0.1% DV*
Manganese, Mn0.01 mg0.3% DV*
Magnesium, Mg0.48 mg0.1% DV*
Phosphorus, P1.40 mg0.1% DV*
Potassium, K12.80 mg0.4% DV*
Sodium, Na2.76 mg0.1% DV*
Zinc, Zn0.01 mg0.1% DV*
Vitamins
Vitamin C, total ascorbic acid0.24 mg0.4% DV*
Thiamin0.00 mg0.2% DV*
Riboflavin0.00 mg0.1% DV*
Niacin0.04 mg0.2% DV*
Vitamin B-6 0.01 mg0.3% DV*
Folate, DFE 0.76 µg0.2% DV*
Vitamin B-120 µg
Vitamin A, RAE33.40 µg
Vitamin A, IU668.24 IU13.4% DV*
Vitamin E (alpha-tocopherol)0.03 mg0.1% DV*
Vitamin D (D2 + D3)0 µg
Vitamin D0 IU
Vitamin K (phylloquinone)0.53 µg0.7% DV*
Lipids
Fatty acids, total saturated0.00 g0.0% DV*
Fatty acids, total monounsaturated0.00 g
Fatty acids, total polyunsaturated0.00 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other
Caffeine0 mg
Alcohol, ethyl0 g
Starch0.06 g
Lactose0 g
Calories**
Total1.29
From Fat: 0.08From Protein: 0.14
From Carbohydrates: 1.07From Alcohol: 0.00
Nutrient Content Claims

Sodium FreeAlcohol Free

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.

DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.