Spinach, raw
Food Group: Vegetables and Vegetable Products Refuse: Large stems and roots [28%]
Measurements (Nutrition Facts defaults to 100g):
Nutrition Facts
Serving size 1 (340g)
Amount per serving
Calories 76
% Daily Value*
Total Fat 2g2%
Saturated Fat 1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 269mg11%
Total Carbohydrate 12g4%
Dietary Fiber 8g30%
Total Sugars 2g
Protein 10g19%
Vitamin A 1mcg 638%Vitamin B-6 1mg 33%
Vitamin C 96mg 159%Calcium 337mg 34%
Iron 10mg 51%Magnesium 269mg 67%
Vitamin D 0mcg 0%Vitamin E 7mg 34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
based on 340 grams
| Proximates | ||
|---|---|---|
| Water | 310.76 g | |
| Energy | 78.20 kcal | |
| Protein | 9.72 g | 19.4% DV* |
| Total lipid (fat) | 1.33 g | 2.0% DV* |
| Carbohydrate, by difference | 12.34 g | 4.1% DV* |
| Fiber, total dietary | 7.48 g | 29.9% DV* |
| Sugars, total | 1.43 g |
| Minerals | ||
|---|---|---|
| Calcium, Ca | 336.60 mg | 33.7% DV* |
| Iron, Fe | 9.21 mg | 51.2% DV* |
| Manganese, Mn | 3.05 mg | 152.5% DV* |
| Magnesium, Mg | 268.60 mg | 67.2% DV* |
| Phosphorus, P | 166.60 mg | 16.7% DV* |
| Potassium, K | 1,897.20 mg | 54.2% DV* |
| Sodium, Na | 268.60 mg | 11.2% DV* |
| Zinc, Zn | 1.80 mg | 12.0% DV* |
| Vitamins | ||
|---|---|---|
| Vitamin C, total ascorbic acid | 95.54 mg | 159.2% DV* |
| Thiamin | 0.27 mg | 17.7% DV* |
| Riboflavin | 0.64 mg | 37.8% DV* |
| Niacin | 2.46 mg | 12.3% DV* |
| Vitamin B-6 | 0.66 mg | 33.2% DV* |
| Folate, DFE | 659.60 µg | 164.9% DV* |
| Vitamin B-12 | 0 µg | |
| Vitamin A, RAE | 1,594.60 µg | |
| Vitamin A, IU | 31,881.80 IU | 637.6% DV* |
| Vitamin E (alpha-tocopherol) | 6.90 mg | 34.3% DV* |
| Vitamin D (D2 + D3) | 0 µg | |
| Vitamin D | 0 IU | |
| Vitamin K (phylloquinone) | 1,641.86 µg | 2,052.3% DV* |
| Lipids | ||
|---|---|---|
| Fatty acids, total saturated | 0.21 g | 1.1% DV* |
| Fatty acids, total monounsaturated | 0.03 g | |
| Fatty acids, total polyunsaturated | 0.56 g | |
| Fatty acids, total trans | 0 g | |
| Cholesterol | 0 mg |
| Other | |
|---|---|
| Caffeine | 0 mg |
| Alcohol, ethyl | 0 g |
| Starch | 0 g |
| Lactose | 0 g |
| Calories** | |
|---|---|
| Total | 75.93 |
| From Fat: 11.10 | From Protein: 34.71 |
| From Carbohydrates: 30.11 | From Alcohol: 0.00 |
Nutrient Content Claims
Alcohol FreeHigh Fiber
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.
DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.