Broccoli, raw

Food Group: Vegetables and Vegetable Products Refuse: Leaves and tough stalks with trimmings [39%]

Measurements (Nutrition Facts defaults to 100g):

  1. 1 cup chopped [91g]
  2. 1 bunch [608g]
  3. 1 spear (about 5" long) [31g]
  4. 1 stalk [151g]
  5. 0.5 cup, chopped or diced [44g]
  6. 1 NLEA serving [148g]
Nutrition Facts
Serving size 1 (31g)
Amount per serving
Calories 10
 % Daily Value*
Total Fat 1g0%
Saturated Fat 1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11mg0%
Total Carbohydrate 2g1%
Dietary Fiber 1g3%
Total Sugars 1g
Protein 1g2%
Vitamin A 10mcg 4%Vitamin B-6 1mg 3%
Vitamin C 28mg 46%Calcium 15mg 1%
Iron 1mg 1%Magnesium 7mg 2%
Vitamin D 0mcg 0%Vitamin E 1mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
provided by OpenMenu
chart type: polar | column (inverted)
based on 31 grams
Proximates
Water27.68 g
Energy10.54 kcal
Protein0.87 g1.7% DV*
Total lipid (fat)0.11 g0.2% DV*
Carbohydrate, by difference2.06 g0.7% DV*
Fiber, total dietary0.81 g3.2% DV*
Sugars, total0.53 g
Minerals
Calcium, Ca14.57 mg1.5% DV*
Iron, Fe0.23 mg1.3% DV*
Manganese, Mn0.07 mg3.3% DV*
Magnesium, Mg6.51 mg1.6% DV*
Phosphorus, P20.46 mg2.0% DV*
Potassium, K97.96 mg2.8% DV*
Sodium, Na10.23 mg0.4% DV*
Zinc, Zn0.13 mg0.8% DV*
Vitamins
Vitamin C, total ascorbic acid27.65 mg46.1% DV*
Thiamin0.02 mg1.5% DV*
Riboflavin0.04 mg2.1% DV*
Niacin0.20 mg1.0% DV*
Vitamin B-6 0.05 mg2.7% DV*
Folate, DFE 19.53 µg4.9% DV*
Vitamin B-120 µg
Vitamin A, RAE9.61 µg
Vitamin A, IU193.13 IU3.9% DV*
Vitamin E (alpha-tocopherol)0.24 mg1.2% DV*
Vitamin D (D2 + D3)0 µg
Vitamin D0 IU
Vitamin K (phylloquinone)31.50 µg39.4% DV*
Lipids
Fatty acids, total saturated0.01 g0.1% DV*
Fatty acids, total monounsaturated0.00 g
Fatty acids, total polyunsaturated0.01 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other
Caffeine0 mg
Alcohol, ethyl0 g
Starch0 g
Lactose0.07 g
Calories**
Total9.10
From Fat: 0.96From Protein: 3.12
From Carbohydrates: 5.02From Alcohol: 0.00
Nutrient Content Claims

Alcohol Free

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.

DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.