Spinach, raw
Food Group: Vegetables and Vegetable Products Refuse: Large stems and roots [28%]
Measurements (Nutrition Facts defaults to 100g):
Nutrition Facts
Serving size 1 (30g)
Amount per serving
Calories 7
% Daily Value*
Total Fat 1g0%
Saturated Fat 1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 24mg1%
Total Carbohydrate 1g0%
Dietary Fiber 1g3%
Total Sugars 1g
Protein 1g2%
Vitamin A 141mcg 56%Vitamin B-6 1mg 3%
Vitamin C 9mg 14%Calcium 30mg 3%
Iron 1mg 5%Magnesium 24mg 6%
Vitamin D 0mcg 0%Vitamin E 1mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
based on 30 grams
| Proximates | ||
|---|---|---|
| Water | 27.42 g | |
| Energy | 6.90 kcal | |
| Protein | 0.86 g | 1.7% DV* |
| Total lipid (fat) | 0.12 g | 0.2% DV* |
| Carbohydrate, by difference | 1.09 g | 0.4% DV* |
| Fiber, total dietary | 0.66 g | 2.6% DV* |
| Sugars, total | 0.13 g |
| Minerals | ||
|---|---|---|
| Calcium, Ca | 29.70 mg | 3.0% DV* |
| Iron, Fe | 0.81 mg | 4.5% DV* |
| Manganese, Mn | 0.27 mg | 13.5% DV* |
| Magnesium, Mg | 23.70 mg | 5.9% DV* |
| Phosphorus, P | 14.70 mg | 1.5% DV* |
| Potassium, K | 167.40 mg | 4.8% DV* |
| Sodium, Na | 23.70 mg | 1.0% DV* |
| Zinc, Zn | 0.16 mg | 1.1% DV* |
| Vitamins | ||
|---|---|---|
| Vitamin C, total ascorbic acid | 8.43 mg | 14.1% DV* |
| Thiamin | 0.02 mg | 1.6% DV* |
| Riboflavin | 0.06 mg | 3.3% DV* |
| Niacin | 0.22 mg | 1.1% DV* |
| Vitamin B-6 | 0.06 mg | 2.9% DV* |
| Folate, DFE | 58.20 µg | 14.6% DV* |
| Vitamin B-12 | 0 µg | |
| Vitamin A, RAE | 140.70 µg | |
| Vitamin A, IU | 2,813.10 IU | 56.3% DV* |
| Vitamin E (alpha-tocopherol) | 0.61 mg | 3.0% DV* |
| Vitamin D (D2 + D3) | 0 µg | |
| Vitamin D | 0 IU | |
| Vitamin K (phylloquinone) | 144.87 µg | 181.1% DV* |
| Lipids | ||
|---|---|---|
| Fatty acids, total saturated | 0.02 g | 0.1% DV* |
| Fatty acids, total monounsaturated | 0.00 g | |
| Fatty acids, total polyunsaturated | 0.05 g | |
| Fatty acids, total trans | 0 g | |
| Cholesterol | 0 mg |
| Other | |
|---|---|
| Caffeine | 0 mg |
| Alcohol, ethyl | 0 g |
| Starch | 0 g |
| Lactose | 0 g |
| Calories** | |
|---|---|
| Total | 6.70 |
| From Fat: 0.98 | From Protein: 3.06 |
| From Carbohydrates: 2.66 | From Alcohol: 0.00 |
Nutrient Content Claims
Alcohol Free
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.
DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.