Spinach, raw
Food Group: Vegetables and Vegetable Products Refuse: Large stems and roots [28%]
Measurements (Nutrition Facts defaults to 100g):
Nutrition Facts
Serving size 1 (284g)
Amount per serving
Calories 64
% Daily Value*
Total Fat 2g2%
Saturated Fat 1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 225mg9%
Total Carbohydrate 10g3%
Dietary Fiber 7g25%
Total Sugars 2g
Protein 9g16%
Vitamin A 1mcg 533%Vitamin B-6 1mg 28%
Vitamin C 80mg 133%Calcium 282mg 28%
Iron 8mg 43%Magnesium 225mg 56%
Vitamin D 0mcg 0%Vitamin E 6mg 29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
based on 284 grams
| Proximates | ||
|---|---|---|
| Water | 259.58 g | |
| Energy | 65.32 kcal | |
| Protein | 8.12 g | 16.2% DV* |
| Total lipid (fat) | 1.11 g | 1.7% DV* |
| Carbohydrate, by difference | 10.31 g | 3.4% DV* |
| Fiber, total dietary | 6.25 g | 25.0% DV* |
| Sugars, total | 1.19 g |
| Minerals | ||
|---|---|---|
| Calcium, Ca | 281.16 mg | 28.1% DV* |
| Iron, Fe | 7.70 mg | 42.8% DV* |
| Manganese, Mn | 2.55 mg | 127.4% DV* |
| Magnesium, Mg | 224.36 mg | 56.1% DV* |
| Phosphorus, P | 139.16 mg | 13.9% DV* |
| Potassium, K | 1,584.72 mg | 45.3% DV* |
| Sodium, Na | 224.36 mg | 9.3% DV* |
| Zinc, Zn | 1.51 mg | 10.0% DV* |
| Vitamins | ||
|---|---|---|
| Vitamin C, total ascorbic acid | 79.80 mg | 133.0% DV* |
| Thiamin | 0.22 mg | 14.8% DV* |
| Riboflavin | 0.54 mg | 31.6% DV* |
| Niacin | 2.06 mg | 10.3% DV* |
| Vitamin B-6 | 0.55 mg | 27.7% DV* |
| Folate, DFE | 550.96 µg | 137.7% DV* |
| Vitamin B-12 | 0 µg | |
| Vitamin A, RAE | 1,331.96 µg | |
| Vitamin A, IU | 26,630.68 IU | 532.6% DV* |
| Vitamin E (alpha-tocopherol) | 5.77 mg | 28.7% DV* |
| Vitamin D (D2 + D3) | 0 µg | |
| Vitamin D | 0 IU | |
| Vitamin K (phylloquinone) | 1,371.44 µg | 1,714.3% DV* |
| Lipids | ||
|---|---|---|
| Fatty acids, total saturated | 0.18 g | 0.9% DV* |
| Fatty acids, total monounsaturated | 0.03 g | |
| Fatty acids, total polyunsaturated | 0.47 g | |
| Fatty acids, total trans | 0 g | |
| Cholesterol | 0 mg |
| Other | |
|---|---|
| Caffeine | 0 mg |
| Alcohol, ethyl | 0 g |
| Starch | 0 g |
| Lactose | 0 g |
| Calories** | |
|---|---|
| Total | 63.42 |
| From Fat: 9.27 | From Protein: 29.00 |
| From Carbohydrates: 25.15 | From Alcohol: 0.00 |
Nutrient Content Claims
Alcohol FreeGood Source of ProteinHigh Fiber
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.
DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.