Crustaceans, crab, blue, cooked, moist heat

Food Group: Finfish and Shellfish Products

Measurements (Nutrition Facts defaults to 100g):

  1. 1 cup, flaked and pieces [118g]
  2. 1 cup (not packed) [135g]
  3. 1 oz [28.35g]
  4. 3 oz [85g]
Nutrition Facts

Serving size 1 (28.35g)

Amount per serving
Calories 23

 % Daily Value*

Total Fat 1g0%

Saturated Fat 1g0%

Trans Fat 0g

Cholesterol 28mg9%

Sodium 112mg5%

Total Carbohydrate 0g0%

Dietary Fiber 0g0%

Total Sugars 0g

Protein 6g10%

Vitamin A 1mcg 0%Vitamin B-6 1mg 2%

Vitamin C 1mg 2%Calcium 26mg 3%

Iron 1mg 1%Magnesium 11mg 3%

Vitamin D 0mcg 0%Vitamin E 1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
chart type: polar | column (inverted)
based on 28.35 grams
Proximates
Water22.59 g
Energy23.53 kcal
Protein5.07 g10.1% DV*
Total lipid (fat)0.21 g0.3% DV*
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, total0 g
Minerals
Calcium, Ca25.80 mg2.6% DV*
Iron, Fe0.14 mg0.8% DV*
Manganese, Mn0.02 mg1.0% DV*
Magnesium, Mg10.21 mg2.6% DV*
Phosphorus, P66.34 mg6.6% DV*
Potassium, K73.43 mg2.1% DV*
Sodium, Na111.98 mg4.7% DV*
Zinc, Zn1.08 mg7.2% DV*
Vitamins
Vitamin C, total ascorbic acid0.94 mg1.6% DV*
Thiamin0.01 mg0.4% DV*
Riboflavin0.03 mg1.6% DV*
Niacin0.78 mg3.9% DV*
Vitamin B-6 0.04 mg2.2% DV*
Folate, DFE 14.46 µg3.6% DV*
Vitamin B-120.94 µg15.7% DV*
Vitamin A, RAE0.28 µg
Vitamin A, IU0.57 IU0.0% DV*
Vitamin E (alpha-tocopherol)0.52 mg2.6% DV*
Vitamin D (D2 + D3)0 µg
Vitamin D0 IU
Vitamin K (phylloquinone)0.09 µg0.1% DV*
Lipids
Fatty acids, total saturated0.06 g0.3% DV*
Fatty acids, total monounsaturated0.04 g
Fatty acids, total polyunsaturated0.07 g
Fatty acids, total trans0.00 g
Cholesterol27.50 mg9.2% DV*
Other
Caffeine0 mg
Alcohol, ethyl0 g
Starch0 g
Lactose0 g
Calories**
Total22.73
From Fat: 1.89From Protein: 20.83
From Carbohydrates: 0.00From Alcohol: 0.00
Nutrient Content Claims

Alcohol FreeGood Source of Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.

DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.