Crustaceans, crab, blue, cooked, moist heat
Food Group: Finfish and Shellfish Products
Measurements (Nutrition Facts defaults to 100g):
Nutrition Facts
Serving size 1 (28.35g)
Amount per serving
Calories 23
% Daily Value*
Total Fat 1g0%
Saturated Fat 1g0%
Trans Fat 0g
Cholesterol 28mg9%
Sodium 112mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 6g10%
Vitamin A 1mcg 0%Vitamin B-6 1mg 2%
Vitamin C 1mg 2%Calcium 26mg 3%
Iron 1mg 1%Magnesium 11mg 3%
Vitamin D 0mcg 0%Vitamin E 1mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
based on 28.35 grams
Proximates | ||
---|---|---|
Water | 22.59 g | |
Energy | 23.53 kcal | |
Protein | 5.07 g | 10.1% DV* |
Total lipid (fat) | 0.21 g | 0.3% DV* |
Carbohydrate, by difference | 0 g | |
Fiber, total dietary | 0 g | |
Sugars, total | 0 g |
Minerals | ||
---|---|---|
Calcium, Ca | 25.80 mg | 2.6% DV* |
Iron, Fe | 0.14 mg | 0.8% DV* |
Manganese, Mn | 0.02 mg | 1.0% DV* |
Magnesium, Mg | 10.21 mg | 2.6% DV* |
Phosphorus, P | 66.34 mg | 6.6% DV* |
Potassium, K | 73.43 mg | 2.1% DV* |
Sodium, Na | 111.98 mg | 4.7% DV* |
Zinc, Zn | 1.08 mg | 7.2% DV* |
Vitamins | ||
---|---|---|
Vitamin C, total ascorbic acid | 0.94 mg | 1.6% DV* |
Thiamin | 0.01 mg | 0.4% DV* |
Riboflavin | 0.03 mg | 1.6% DV* |
Niacin | 0.78 mg | 3.9% DV* |
Vitamin B-6 | 0.04 mg | 2.2% DV* |
Folate, DFE | 14.46 µg | 3.6% DV* |
Vitamin B-12 | 0.94 µg | 15.7% DV* |
Vitamin A, RAE | 0.28 µg | |
Vitamin A, IU | 0.57 IU | 0.0% DV* |
Vitamin E (alpha-tocopherol) | 0.52 mg | 2.6% DV* |
Vitamin D (D2 + D3) | 0 µg | |
Vitamin D | 0 IU | |
Vitamin K (phylloquinone) | 0.09 µg | 0.1% DV* |
Lipids | ||
---|---|---|
Fatty acids, total saturated | 0.06 g | 0.3% DV* |
Fatty acids, total monounsaturated | 0.04 g | |
Fatty acids, total polyunsaturated | 0.07 g | |
Fatty acids, total trans | 0.00 g | |
Cholesterol | 27.50 mg | 9.2% DV* |
Other | |
---|---|
Caffeine | 0 mg |
Alcohol, ethyl | 0 g |
Starch | 0 g |
Lactose | 0 g |
Calories** | |
---|---|
Total | 22.73 |
From Fat: 1.89 | From Protein: 20.83 |
From Carbohydrates: 0.00 | From Alcohol: 0.00 |
Nutrient Content Claims
Alcohol FreeGood Source of Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.
DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.