Nuts, walnuts, english

Food Group: Nut and Seed Products Refuse: Shells [55%]

Measurements (Nutrition Facts defaults to 100g):

  1. 1 cup, chopped [117g]
  2. 1 cup, ground [80g]
  3. 1 cup, in shell, edible yield (7 nuts) [28g]
  4. 1 cup shelled (50 halves) [100g]
  5. 1 cup pieces or chips [120g]
  6. 1 oz (14 halves) [28.35g]
Nutrition Facts
Serving size 1 (28.35g)
Amount per serving
Calories 186
 % Daily Value*
Total Fat 19g28%
Saturated Fat 2g9%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 4g1%
Dietary Fiber 2g8%
Total Sugars 1g
Protein 5g9%
Vitamin A 1mcg 0%Vitamin B-6 1mg 8%
Vitamin C 1mg 1%Calcium 28mg 3%
Iron 1mg 5%Magnesium 45mg 11%
Vitamin D 0mcg 0%Vitamin E 1mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
provided by OpenMenu
chart type: polar | column (inverted)
based on 28.35 grams
Proximates
Water1.15 g
Energy185.41 kcal
Protein4.32 g8.6% DV*
Total lipid (fat)18.49 g28.4% DV*
Carbohydrate, by difference3.89 g1.3% DV*
Fiber, total dietary1.90 g7.6% DV*
Sugars, total0.74 g
Minerals
Calcium, Ca27.78 mg2.8% DV*
Iron, Fe0.82 mg4.6% DV*
Manganese, Mn0.97 mg48.4% DV*
Magnesium, Mg44.79 mg11.2% DV*
Phosphorus, P98.09 mg9.8% DV*
Potassium, K125.02 mg3.6% DV*
Sodium, Na0.57 mg0.0% DV*
Zinc, Zn0.88 mg5.8% DV*
Vitamins
Vitamin C, total ascorbic acid0.37 mg0.6% DV*
Thiamin0.10 mg6.4% DV*
Riboflavin0.04 mg2.5% DV*
Niacin0.32 mg1.6% DV*
Vitamin B-6 0.15 mg7.6% DV*
Folate, DFE 27.78 µg6.9% DV*
Vitamin B-120 µg
Vitamin A, RAE0.28 µg
Vitamin A, IU5.67 IU0.1% DV*
Vitamin E (alpha-tocopherol)0.20 mg1.0% DV*
Vitamin D (D2 + D3)0 µg
Vitamin D0 IU
Vitamin K (phylloquinone)0.77 µg1.0% DV*
Lipids
Fatty acids, total saturated1.74 g8.7% DV*
Fatty acids, total monounsaturated2.53 g
Fatty acids, total polyunsaturated13.37 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other
Caffeine0 mg
Alcohol, ethyl0 g
Starch0.02 g
Lactose0 g
Calories**
Total185.80
From Fat: 154.74From Protein: 17.57
From Carbohydrates: 13.49From Alcohol: 0.00
Nutrient Content Claims

Sodium FreeAlcohol Free

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.

DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.