Nutrition Facts
Serving size 1 (28.35g)
Amount per serving
Calories 99
% Daily Value*
Total Fat 8g12%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 33mg11%
Sodium 233mg10%
Total Carbohydrate 1g0%
Dietary Fiber 0g0%
Total Sugars 1g
Protein 8g14%
Vitamin A 47mcg 3%Vitamin B-6 1mg 1%
Vitamin C 0mg 0%Calcium 199mg 20%
Iron 1mg 0%Magnesium 9mg 2%
Vitamin D 0.15mcg 1%Vitamin E 1mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
based on 28.35 grams
| Proximates | ||
|---|---|---|
| Water | 11.75 g | |
| Energy | 100.93 kcal | |
| Protein | 7.07 g | 14.1% DV* |
| Total lipid (fat) | 7.78 g | 12.0% DV* |
| Carbohydrate, by difference | 0.63 g | 0.2% DV* |
| Fiber, total dietary | 0 g | |
| Sugars, total | 0.63 g |
| Minerals | ||
|---|---|---|
| Calcium, Ca | 198.45 mg | 19.8% DV* |
| Iron, Fe | 0.07 mg | 0.4% DV* |
| Manganese, Mn | 0.00 mg | 0.2% DV* |
| Magnesium, Mg | 8.22 mg | 2.1% DV* |
| Phosphorus, P | 154.79 mg | 15.5% DV* |
| Potassium, K | 34.30 mg | 1.0% DV* |
| Sodium, Na | 232.19 mg | 9.7% DV* |
| Zinc, Zn | 1.11 mg | 7.4% DV* |
| Vitamins | ||
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | |
| Thiamin | 0.01 mg | 0.6% DV* |
| Riboflavin | 0.09 mg | 5.6% DV* |
| Niacin | 0.02 mg | 0.1% DV* |
| Vitamin B-6 | 0.02 mg | 1.1% DV* |
| Folate, DFE | 5.95 µg | 1.5% DV* |
| Vitamin B-12 | 0.44 µg | 7.3% DV* |
| Vitamin A, RAE | 46.78 µg | |
| Vitamin A, IU | 159.61 IU | 3.2% DV* |
| Vitamin E (alpha-tocopherol) | 0.07 mg | 0.3% DV* |
| Vitamin D (D2 + D3) | 0.14 µg | |
| Vitamin D | 5.67 IU | 1.4% DV* |
| Vitamin K (phylloquinone) | 0.65 µg | 0.8% DV* |
| Lipids | ||
|---|---|---|
| Fatty acids, total saturated | 4.99 g | 25.0% DV* |
| Fatty acids, total monounsaturated | 2.20 g | |
| Fatty acids, total polyunsaturated | 0.19 g | |
| Fatty acids, total trans | 0 g | |
| Cholesterol | 32.32 mg | 10.8% DV* |
| Other | |
|---|---|
| Caffeine | 0 mg |
| Alcohol, ethyl | 0 g |
| Starch | 0 g |
| Lactose | 0 g |
| Calories** | |
|---|---|
| Total | 98.43 |
| From Fat: 68.38 | From Protein: 27.36 |
| From Carbohydrates: 2.69 | From Alcohol: 0.00 |
Nutrient Content Claims
Alcohol FreeGood Source of Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.
DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.