Fish, cod, Atlantic, dried and salted
Food Group: Finfish and Shellfish Products
Measurements (Nutrition Facts defaults to 100g):
Nutrition Facts
Serving size 1 (28.35g)
Amount per serving
Calories 75
% Daily Value*
Total Fat 1g1%
Saturated Fat 1g1%
Trans Fat 0g
Cholesterol 44mg14%
Sodium 1mg83%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 18g36%
Vitamin A 12mcg 1%Vitamin B-6 1mg 12%
Vitamin C 1mg 2%Calcium 46mg 5%
Iron 1mg 4%Magnesium 38mg 9%
Vitamin D 1.15mcg 11%Vitamin E 1mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
based on 28.35 grams
| Proximates | ||
|---|---|---|
| Water | 4.58 g | |
| Energy | 82.22 kcal | |
| Protein | 17.81 g | 35.6% DV* |
| Total lipid (fat) | 0.67 g | 1.0% DV* |
| Carbohydrate, by difference | 0 g | |
| Fiber, total dietary | 0 g | |
| Sugars, total | 0 g |
| Minerals | ||
|---|---|---|
| Calcium, Ca | 45.36 mg | 4.5% DV* |
| Iron, Fe | 0.71 mg | 3.9% DV* |
| Manganese, Mn | 0.01 mg | 0.7% DV* |
| Magnesium, Mg | 37.71 mg | 9.4% DV* |
| Phosphorus, P | 269.33 mg | 26.9% DV* |
| Potassium, K | 413.34 mg | 11.8% DV* |
| Sodium, Na | 1,992.15 mg | 83.0% DV* |
| Zinc, Zn | 0.45 mg | 3.0% DV* |
| Vitamins | ||
|---|---|---|
| Vitamin C, total ascorbic acid | 0.99 mg | 1.7% DV* |
| Thiamin | 0.08 mg | 5.1% DV* |
| Riboflavin | 0.07 mg | 4.0% DV* |
| Niacin | 2.13 mg | 10.6% DV* |
| Vitamin B-6 | 0.24 mg | 12.2% DV* |
| Folate, DFE | 7.09 µg | 1.8% DV* |
| Vitamin B-12 | 2.84 µg | 47.3% DV* |
| Vitamin A, RAE | 11.91 µg | |
| Vitamin A, IU | 39.69 IU | 0.8% DV* |
| Vitamin E (alpha-tocopherol) | 0.81 mg | 4.0% DV* |
| Vitamin D (D2 + D3) | 1.13 µg | |
| Vitamin D | 45.64 IU | 11.4% DV* |
| Vitamin K (phylloquinone) | 0.11 µg | 0.1% DV* |
| Lipids | ||
|---|---|---|
| Fatty acids, total saturated | 0.13 g | 0.7% DV* |
| Fatty acids, total monounsaturated | 0.10 g | |
| Fatty acids, total polyunsaturated | 0.23 g | |
| Fatty acids, total trans | 0 g | |
| Cholesterol | 43.09 mg | 14.4% DV* |
| Other | |
|---|---|
| Caffeine | 0 mg |
| Alcohol, ethyl | 0 g |
| Starch | 0 g |
| Lactose | 0 g |
| Calories** | |
|---|---|
| Total | 74.98 |
| From Fat: 6.06 | From Protein: 68.92 |
| From Carbohydrates: 0.00 | From Alcohol: 0.00 |
Nutrient Content Claims
Alcohol FreeHigh Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.
DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.