Whole Foods Market, Mediterranean Snack Break Box With Dolmas

ingredients: Dolmas (Rice, Water, Vine Leaves, Soybean Oil, Onions, Dill, Salt, Citric Acid, Mint, Black Pepper), Hummus (Garbanzo Beans [Prepared Garbanzo Beans, Water, Sea Salt], Oil Blend [Canola Oil, Extra Virgin Olive Oil], Lime Juice, Water, Tahini [Pure Ground Sesame Seed], Minced Garlic In Water [Garlic, Water, Citric Acid], Salt), Tabbouleh (Bulgar Wheat Pilaf [100% Whole Bulgar Wheat], Water, Tomatoes, Parsley, Oil Blend [Canola Oil, Extra Virgin Olive Oil], Spearmint, Green Onion, Lemon Juice, Salt, Black Pepper), Mini Multigrain Pita (Whole Grain Wheat Flour Including Germ, Filtered Water, Multigrain Mix [Cracked Wheat, Cracked Rye, Crushed Flax Seeds, Millet Meal, Cracked Triticale, Barley Grits, Sunflower Seeds, Rolled Oats, Durum Semolina], Sour Dough [Unbleached Flour (Wheat Flour, Ascorbic Acid [Natural Dough Conditioner], Niacin [Vitamin B-3], Iron [Ferrous Sulphate], Thiamin Mononitrate [Vitaminb-1], Riboflavin [Vitamin B-2], Folic Acid), Filtered Water, Yeast, Sea Salt, Sunflower Oil, Cultured Wheat Starch, Citric Acid, Amylase [Enzyme]), Kalamata Olives (Olives, Water, Salt, Vinegar [Acetic Acid], Olive Oil)

Manufacturer: Renaissance Food Group, Llc UPC: 826766846597

Measurements (Nutrition Facts defaults to 100g):

  1. 1 CONT [275g]
Nutrition Facts
Serving size 1 (275g)
Amount per serving
Calories 494
 % Daily Value*
Total Fat 30g46%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg44%
Total Carbohydrate 48g16%
Dietary Fiber 8g32%
Total Sugars 3g
Protein 8g16%
Vitamin A 0mcg 20%Vitamin B-6 0mg 0%
Vitamin C 24mg 40%Calcium 99mg 10%
Iron 5mg 25%Magnesium 0mg 0%
Vitamin D 0mcg 0%Vitamin E 0mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
provided by OpenMenu
chart type: polar | column (inverted)
based on 275 grams
Proximates
Water0 g
Energy508.75 kcal
Protein8.00 g16.0% DV*
Total lipid (fat)30.00 g46.2% DV*
Carbohydrate, by difference47.99 g16.0% DV*
Fiber, total dietary7.98 g31.9% DV*
Sugars, total3.00 g
Minerals
Calcium, Ca99.00 mg9.9% DV*
Iron, Fe4.51 mg25.1% DV*
Manganese, Mn0 mg
Magnesium, Mg0 mg
Phosphorus, P0 mg
Potassium, K0 mg
Sodium, Na1,050.50 mg43.8% DV*
Zinc, Zn0 mg
Vitamins
Vitamin C, total ascorbic acid23.93 mg39.9% DV*
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B-6 0 mg
Folate, DFE 0 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Vitamin A, IU1,001.00 IU20.0% DV*
Vitamin E (alpha-tocopherol)0 mg
Vitamin D (D2 + D3)0 µg
Vitamin D0 IU
Vitamin K (phylloquinone)0 µg
Lipids
Fatty acids, total saturated3.00 g15.0% DV*
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other
Caffeine0 mg
Alcohol, ethyl0 g
Starch0 g
Lactose0 g
Calories**
Total493.98
From Fat: 270.02From Protein: 32.01
From Carbohydrates: 191.95From Alcohol: 0.00
Nutrient Content Claims

Alcohol FreeGood Source of ProteinHigh Fiber

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.

DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.