Cauliflower, raw
Food Group: Vegetables and Vegetable Products Refuse: Leaf stalks, cores and trimmings [61%]
Measurements (Nutrition Facts defaults to 100g):
Nutrition Facts
Serving size 1 (265g)
Amount per serving
Calories 57
% Daily Value*
Total Fat 1g1%
Saturated Fat 1g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 80mg3%
Total Carbohydrate 13g4%
Dietary Fiber 6g21%
Total Sugars 6g
Protein 6g10%
Vitamin A 0mcg 0%Vitamin B-6 1mg 24%
Vitamin C 128mg 213%Calcium 59mg 6%
Iron 2mg 6%Magnesium 40mg 10%
Vitamin D 0mcg 0%Vitamin E 1mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
based on 265 grams
| Proximates | ||
|---|---|---|
| Water | 243.99 g | |
| Energy | 66.25 kcal | |
| Protein | 5.09 g | 10.2% DV* |
| Total lipid (fat) | 0.74 g | 1.1% DV* |
| Carbohydrate, by difference | 13.17 g | 4.4% DV* |
| Fiber, total dietary | 5.30 g | 21.2% DV* |
| Sugars, total | 5.06 g |
| Minerals | ||
|---|---|---|
| Calcium, Ca | 58.30 mg | 5.8% DV* |
| Iron, Fe | 1.11 mg | 6.2% DV* |
| Manganese, Mn | 0.41 mg | 20.5% DV* |
| Magnesium, Mg | 39.75 mg | 9.9% DV* |
| Phosphorus, P | 116.60 mg | 11.7% DV* |
| Potassium, K | 792.35 mg | 22.6% DV* |
| Sodium, Na | 79.50 mg | 3.3% DV* |
| Zinc, Zn | 0.72 mg | 4.8% DV* |
| Vitamins | ||
|---|---|---|
| Vitamin C, total ascorbic acid | 127.73 mg | 212.9% DV* |
| Thiamin | 0.13 mg | 8.8% DV* |
| Riboflavin | 0.16 mg | 9.4% DV* |
| Niacin | 1.34 mg | 6.7% DV* |
| Vitamin B-6 | 0.49 mg | 24.4% DV* |
| Folate, DFE | 151.05 µg | 37.8% DV* |
| Vitamin B-12 | 0 µg | |
| Vitamin A, RAE | 0 µg | |
| Vitamin A, IU | 0 IU | |
| Vitamin E (alpha-tocopherol) | 0.21 mg | 1.1% DV* |
| Vitamin D (D2 + D3) | 0 µg | |
| Vitamin D | 0 IU | |
| Vitamin K (phylloquinone) | 41.08 µg | 51.3% DV* |
| Lipids | ||
|---|---|---|
| Fatty acids, total saturated | 0.34 g | 1.7% DV* |
| Fatty acids, total monounsaturated | 0.09 g | |
| Fatty acids, total polyunsaturated | 0.08 g | |
| Fatty acids, total trans | 0 g | |
| Cholesterol | 0 mg |
| Other | |
|---|---|
| Caffeine | 0 mg |
| Alcohol, ethyl | 0 g |
| Starch | 0 g |
| Lactose | 0 g |
| Calories** | |
|---|---|
| Total | 56.51 |
| From Fat: 6.21 | From Protein: 18.16 |
| From Carbohydrates: 32.14 | From Alcohol: 0.00 |
Nutrient Content Claims
Alcohol FreeGood Source of ProteinHigh Fiber
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.
DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.