Carrots, canned, regular pack, drained solids
Food Group: Vegetables and Vegetable Products
Measurements (Nutrition Facts defaults to 100g):
Nutrition Facts
Serving size 1 (228g)
Amount per serving
Calories 45
% Daily Value*
Total Fat 1g1%
Saturated Fat 1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 552mg23%
Total Carbohydrate 13g4%
Dietary Fiber 4g14%
Total Sugars 6g
Protein 2g3%
Vitamin A 1mcg 509%Vitamin B-6 1mg 13%
Vitamin C 7mg 10%Calcium 57mg 6%
Iron 2mg 8%Magnesium 19mg 5%
Vitamin D 0mcg 0%Vitamin E 2mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
based on 228 grams
| Proximates | ||
|---|---|---|
| Water | 211.93 g | |
| Energy | 57.00 kcal | |
| Protein | 1.46 g | 2.9% DV* |
| Total lipid (fat) | 0.43 g | 0.7% DV* |
| Carbohydrate, by difference | 12.63 g | 4.2% DV* |
| Fiber, total dietary | 3.42 g | 13.7% DV* |
| Sugars, total | 5.65 g |
| Minerals | ||
|---|---|---|
| Calcium, Ca | 57.00 mg | 5.7% DV* |
| Iron, Fe | 1.46 mg | 8.1% DV* |
| Manganese, Mn | 1.03 mg | 51.3% DV* |
| Magnesium, Mg | 18.24 mg | 4.6% DV* |
| Phosphorus, P | 54.72 mg | 5.5% DV* |
| Potassium, K | 408.12 mg | 11.7% DV* |
| Sodium, Na | 551.76 mg | 23.0% DV* |
| Zinc, Zn | 0.59 mg | 4.0% DV* |
| Vitamins | ||
|---|---|---|
| Vitamin C, total ascorbic acid | 6.16 mg | 10.3% DV* |
| Thiamin | 0.04 mg | 2.7% DV* |
| Riboflavin | 0.07 mg | 4.0% DV* |
| Niacin | 1.26 mg | 6.3% DV* |
| Vitamin B-6 | 0.26 mg | 12.8% DV* |
| Folate, DFE | 20.52 µg | 5.1% DV* |
| Vitamin B-12 | 0 µg | |
| Vitamin A, RAE | 1,272.24 µg | |
| Vitamin A, IU | 25,467.60 IU | 509.4% DV* |
| Vitamin E (alpha-tocopherol) | 1.69 mg | 8.4% DV* |
| Vitamin D (D2 + D3) | 0 µg | |
| Vitamin D | 0 IU | |
| Vitamin K (phylloquinone) | 22.34 µg | 27.9% DV* |
| Lipids | ||
|---|---|---|
| Fatty acids, total saturated | 0.08 g | 0.4% DV* |
| Fatty acids, total monounsaturated | 0.02 g | |
| Fatty acids, total polyunsaturated | 0.21 g | |
| Fatty acids, total trans | 0 g | |
| Cholesterol | 0 mg |
| Other | |
|---|---|
| Caffeine | 0 mg |
| Alcohol, ethyl | 0 g |
| Starch | 0 g |
| Lactose | 0 g |
| Calories** | |
|---|---|
| Total | 44.34 |
| From Fat: 3.63 | From Protein: 5.60 |
| From Carbohydrates: 35.11 | From Alcohol: 0.00 |
Nutrient Content Claims
Alcohol FreeGood Source of Fiber
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.
DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.