Carrots, canned, regular pack, drained solids

Food Group: Vegetables and Vegetable Products

Measurements (Nutrition Facts defaults to 100g):

  1. 1 cup, sliced [146g]
  2. 1 cup, mashed [228g]
  3. 1 slice [2.8g]
  4. 1 can (303 x 406) [284g]
Nutrition Facts

Serving size 1 (228g)

Amount per serving
Calories 45

 % Daily Value*

Total Fat 1g1%

Saturated Fat 1g0%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 552mg23%

Total Carbohydrate 13g4%

Dietary Fiber 4g14%

Total Sugars 6g

Protein 2g3%

Vitamin A 1mcg 509%Vitamin B-6 1mg 13%

Vitamin C 7mg 10%Calcium 57mg 6%

Iron 2mg 8%Magnesium 19mg 5%

Vitamin D 0mcg 0%Vitamin E 2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
chart type: polar | column (inverted)
based on 228 grams
Proximates
Water211.93 g
Energy57.00 kcal
Protein1.46 g2.9% DV*
Total lipid (fat)0.43 g0.7% DV*
Carbohydrate, by difference12.63 g4.2% DV*
Fiber, total dietary3.42 g13.7% DV*
Sugars, total5.65 g
Minerals
Calcium, Ca57.00 mg5.7% DV*
Iron, Fe1.46 mg8.1% DV*
Manganese, Mn1.03 mg51.3% DV*
Magnesium, Mg18.24 mg4.6% DV*
Phosphorus, P54.72 mg5.5% DV*
Potassium, K408.12 mg11.7% DV*
Sodium, Na551.76 mg23.0% DV*
Zinc, Zn0.59 mg4.0% DV*
Vitamins
Vitamin C, total ascorbic acid6.16 mg10.3% DV*
Thiamin0.04 mg2.7% DV*
Riboflavin0.07 mg4.0% DV*
Niacin1.26 mg6.3% DV*
Vitamin B-6 0.26 mg12.8% DV*
Folate, DFE 20.52 µg5.1% DV*
Vitamin B-120 µg
Vitamin A, RAE1,272.24 µg
Vitamin A, IU25,467.60 IU509.4% DV*
Vitamin E (alpha-tocopherol)1.69 mg8.4% DV*
Vitamin D (D2 + D3)0 µg
Vitamin D0 IU
Vitamin K (phylloquinone)22.34 µg27.9% DV*
Lipids
Fatty acids, total saturated0.08 g0.4% DV*
Fatty acids, total monounsaturated0.02 g
Fatty acids, total polyunsaturated0.21 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other
Caffeine0 mg
Alcohol, ethyl0 g
Starch0 g
Lactose0 g
Calories**
Total44.34
From Fat: 3.63From Protein: 5.60
From Carbohydrates: 35.11From Alcohol: 0.00
Nutrient Content Claims

Alcohol FreeGood Source of Fiber

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.

DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.