Crustaceans, crab, blue, raw
Food Group: Finfish and Shellfish Products
Measurements (Nutrition Facts defaults to 100g):
Nutrition Facts
Serving size 1 (21g)
Amount per serving
Calories 18
% Daily Value*
Total Fat 1g0%
Saturated Fat 1g0%
Trans Fat 0g
Cholesterol 17mg5%
Sodium 62mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 4g8%
Vitamin A 1mcg 0%Vitamin B-6 1mg 2%
Vitamin C 1mg 1%Calcium 19mg 2%
Iron 1mg 1%Magnesium 8mg 2%
Vitamin D 0mcg 0%Vitamin E 0mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
based on 21 grams
| Proximates | ||
|---|---|---|
| Water | 16.59 g | |
| Energy | 18.27 kcal | |
| Protein | 3.79 g | 7.6% DV* |
| Total lipid (fat) | 0.23 g | 0.3% DV* |
| Carbohydrate, by difference | 0.01 g | 0.0% DV* |
| Fiber, total dietary | 0 g | |
| Sugars, total | 0 g |
| Minerals | ||
|---|---|---|
| Calcium, Ca | 18.69 mg | 1.9% DV* |
| Iron, Fe | 0.16 mg | 0.9% DV* |
| Manganese, Mn | 0.03 mg | 1.6% DV* |
| Magnesium, Mg | 7.14 mg | 1.8% DV* |
| Phosphorus, P | 48.09 mg | 4.8% DV* |
| Potassium, K | 69.09 mg | 2.0% DV* |
| Sodium, Na | 61.53 mg | 2.6% DV* |
| Zinc, Zn | 0.74 mg | 5.0% DV* |
| Vitamins | ||
|---|---|---|
| Vitamin C, total ascorbic acid | 0.63 mg | 1.1% DV* |
| Thiamin | 0.02 mg | 1.1% DV* |
| Riboflavin | 0.01 mg | 0.5% DV* |
| Niacin | 0.57 mg | 2.8% DV* |
| Vitamin B-6 | 0.03 mg | 1.6% DV* |
| Folate, DFE | 9.24 µg | 2.3% DV* |
| Vitamin B-12 | 1.89 µg | 31.5% DV* |
| Vitamin A, RAE | 0.42 µg | |
| Vitamin A, IU | 1.05 IU | 0.0% DV* |
| Vitamin E (alpha-tocopherol) | 0 mg | |
| Vitamin D (D2 + D3) | 0 µg | |
| Vitamin D | 0 IU | |
| Vitamin K (phylloquinone) | 0 µg |
| Lipids | ||
|---|---|---|
| Fatty acids, total saturated | 0.05 g | 0.2% DV* |
| Fatty acids, total monounsaturated | 0.04 g | |
| Fatty acids, total polyunsaturated | 0.08 g | |
| Fatty acids, total trans | 0 g | |
| Cholesterol | 16.38 mg | 5.5% DV* |
| Other | |
|---|---|
| Caffeine | 0 mg |
| Alcohol, ethyl | 0 g |
| Starch | 0 g |
| Lactose | 0 g |
| Calories** | |
|---|---|
| Total | 17.67 |
| From Fat: 2.05 | From Protein: 15.59 |
| From Carbohydrates: 0.04 | From Alcohol: 0.00 |
Nutrient Content Claims
Alcohol Free
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.
DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.