Rice, white, short-grain, cooked, unenriched
Food Group: Cereal Grains and Pasta
Measurements (Nutrition Facts defaults to 100g):
Nutrition Facts
Serving size 1 (205g)
Amount per serving
Calories 249
% Daily Value*
Total Fat 1g1%
Saturated Fat 1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 59g20%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 5g10%
Vitamin A 0mcg 0%Vitamin B-6 1mg 6%
Vitamin C 0mg 0%Calcium 3mg 0%
Iron 1mg 2%Magnesium 17mg 4%
Vitamin D 0mcg 0%Vitamin E 0mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
based on 205 grams
| Proximates | ||
|---|---|---|
| Water | 140.49 g | |
| Energy | 266.50 kcal | |
| Protein | 4.84 g | 9.7% DV* |
| Total lipid (fat) | 0.39 g | 0.6% DV* |
| Carbohydrate, by difference | 58.90 g | 19.6% DV* |
| Fiber, total dietary | 0 g | |
| Sugars, total | 0 g |
| Minerals | ||
|---|---|---|
| Calcium, Ca | 2.05 mg | 0.2% DV* |
| Iron, Fe | 0.41 mg | 2.3% DV* |
| Manganese, Mn | 0.73 mg | 36.6% DV* |
| Magnesium, Mg | 16.40 mg | 4.1% DV* |
| Phosphorus, P | 67.65 mg | 6.8% DV* |
| Potassium, K | 53.30 mg | 1.5% DV* |
| Sodium, Na | 0 mg | |
| Zinc, Zn | 0.82 mg | 5.5% DV* |
| Vitamins | ||
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | |
| Thiamin | 0.04 mg | 2.7% DV* |
| Riboflavin | 0.03 mg | 1.9% DV* |
| Niacin | 0.82 mg | 4.1% DV* |
| Vitamin B-6 | 0.12 mg | 6.0% DV* |
| Folate, DFE | 4.10 µg | 1.0% DV* |
| Vitamin B-12 | 0 µg | |
| Vitamin A, RAE | 0 µg | |
| Vitamin A, IU | 0 IU | |
| Vitamin E (alpha-tocopherol) | 0 mg | |
| Vitamin D (D2 + D3) | 0 µg | |
| Vitamin D | 0 IU | |
| Vitamin K (phylloquinone) | 0 µg |
| Lipids | ||
|---|---|---|
| Fatty acids, total saturated | 0.10 g | 0.5% DV* |
| Fatty acids, total monounsaturated | 0.12 g | |
| Fatty acids, total polyunsaturated | 0.10 g | |
| Fatty acids, total trans | 0 g | |
| Cholesterol | 0 mg |
| Other | |
|---|---|
| Caffeine | 0 mg |
| Alcohol, ethyl | 0 g |
| Starch | 0 g |
| Lactose | 0 g |
| Calories** | |
|---|---|
| Total | 248.37 |
| From Fat: 3.26 | From Protein: 20.13 |
| From Carbohydrates: 224.98 | From Alcohol: 0.00 |
Nutrient Content Claims
Sodium FreeAlcohol Free
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.
DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.