Yogurt, Greek, plain, lowfat
Food Group: Dairy and Egg Products
Measurements (Nutrition Facts defaults to 100g):
Nutrition Facts
Serving size 1 (200g)
Amount per serving
Calories 146
% Daily Value*
Total Fat 4g6%
Saturated Fat 3g12%
Trans Fat 1g
Cholesterol 20mg7%
Sodium 68mg3%
Total Carbohydrate 8g3%
Dietary Fiber 0g0%
Total Sugars 8g
Protein 20g40%
Vitamin A 180mcg 12%Vitamin B-6 1mg 6%
Vitamin C 2mg 3%Calcium 230mg 23%
Iron 1mg 0%Magnesium 22mg 6%
Vitamin D 0mcg 0%Vitamin E 1mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
based on 200 grams
| Proximates | ||
|---|---|---|
| Water | 167.12 g | |
| Energy | 146.00 kcal | |
| Protein | 19.90 g | 39.8% DV* |
| Total lipid (fat) | 3.84 g | 5.9% DV* |
| Carbohydrate, by difference | 7.88 g | 2.6% DV* |
| Fiber, total dietary | 0 g | |
| Sugars, total | 7.12 g |
| Minerals | ||
|---|---|---|
| Calcium, Ca | 230.00 mg | 23.0% DV* |
| Iron, Fe | 0.08 mg | 0.4% DV* |
| Manganese, Mn | 0.01 mg | 0.7% DV* |
| Magnesium, Mg | 22.00 mg | 5.5% DV* |
| Phosphorus, P | 274.00 mg | 27.4% DV* |
| Potassium, K | 282.00 mg | 8.1% DV* |
| Sodium, Na | 68.00 mg | 2.8% DV* |
| Zinc, Zn | 1.20 mg | 8.0% DV* |
| Vitamins | ||
|---|---|---|
| Vitamin C, total ascorbic acid | 1.60 mg | 2.7% DV* |
| Thiamin | 0.09 mg | 5.9% DV* |
| Riboflavin | 0.47 mg | 27.4% DV* |
| Niacin | 0.39 mg | 2.0% DV* |
| Vitamin B-6 | 0.11 mg | 5.5% DV* |
| Folate, DFE | 24.00 µg | 6.0% DV* |
| Vitamin B-12 | 1.04 µg | 17.3% DV* |
| Vitamin A, RAE | 180.00 µg | |
| Vitamin A, IU | 618.00 IU | 12.4% DV* |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.4% DV* |
| Vitamin D (D2 + D3) | 0 µg | |
| Vitamin D | 0 IU | |
| Vitamin K (phylloquinone) | 0.40 µg | 0.5% DV* |
| Lipids | ||
|---|---|---|
| Fatty acids, total saturated | 2.46 g | 12.3% DV* |
| Fatty acids, total monounsaturated | 0.97 g | |
| Fatty acids, total polyunsaturated | 0.15 g | |
| Fatty acids, total trans | 0.12 g | |
| Cholesterol | 20.00 mg | 6.7% DV* |
| Other | |
|---|---|
| Caffeine | 0 mg |
| Alcohol, ethyl | 0 g |
| Starch | 0 g |
| Lactose | 5.84 g |
| Calories** | |
|---|---|
| Total | 145.68 |
| From Fat: 34.56 | From Protein: 79.60 |
| From Carbohydrates: 31.52 | From Alcohol: 0.00 |
Nutrient Content Claims
Alcohol FreeHigh Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.
DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.