Cheese, gouda

Food Group: Dairy and Egg Products

Measurements (Nutrition Facts defaults to 100g):

  1. 1 oz [28.35g]
  2. 1 package (7 oz) [198g]
Nutrition Facts

Serving size 1 (198g)

Amount per serving
Calories 688

 % Daily Value*

Total Fat 55g84%

Saturated Fat 35g174%

Trans Fat 0g

Cholesterol 226mg75%

Sodium 1mg68%

Total Carbohydrate 4g1%

Dietary Fiber 0g0%

Total Sugars 5g

Protein 50g99%

Vitamin A 327mcg 22%Vitamin B-6 1mg 8%

Vitamin C 0mg 0%Calcium 1mg 139%

Iron 1mg 3%Magnesium 58mg 14%

Vitamin D 1mcg 10%Vitamin E 1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
chart type: polar | column (inverted)
based on 198 grams
Proximates
Water82.09 g
Energy704.88 kcal
Protein49.38 g98.8% DV*
Total lipid (fat)54.33 g83.6% DV*
Carbohydrate, by difference4.40 g1.5% DV*
Fiber, total dietary0 g
Sugars, total4.40 g
Minerals
Calcium, Ca1,386.00 mg138.6% DV*
Iron, Fe0.48 mg2.6% DV*
Manganese, Mn0.02 mg1.1% DV*
Magnesium, Mg57.42 mg14.4% DV*
Phosphorus, P1,081.08 mg108.1% DV*
Potassium, K239.58 mg6.8% DV*
Sodium, Na1,621.62 mg67.6% DV*
Zinc, Zn7.72 mg51.5% DV*
Vitamins
Vitamin C, total ascorbic acid0 mg
Thiamin0.06 mg4.0% DV*
Riboflavin0.66 mg38.9% DV*
Niacin0.12 mg0.6% DV*
Vitamin B-6 0.16 mg7.9% DV*
Folate, DFE 41.58 µg10.4% DV*
Vitamin B-123.05 µg50.8% DV*
Vitamin A, RAE326.70 µg
Vitamin A, IU1,114.74 IU22.3% DV*
Vitamin E (alpha-tocopherol)0.48 mg2.4% DV*
Vitamin D (D2 + D3)0.99 µg
Vitamin D39.60 IU9.9% DV*
Vitamin K (phylloquinone)4.55 µg5.7% DV*
Lipids
Fatty acids, total saturated34.88 g174.4% DV*
Fatty acids, total monounsaturated15.34 g
Fatty acids, total polyunsaturated1.30 g
Fatty acids, total trans0 g
Cholesterol225.72 mg75.2% DV*
Other
Caffeine0 mg
Alcohol, ethyl0 g
Starch0 g
Lactose0 g
Calories**
Total687.45
From Fat: 477.57From Protein: 191.11
From Carbohydrates: 18.77From Alcohol: 0.00
Nutrient Content Claims

Alcohol FreeHigh Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.

DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.