Nutrition Facts
Serving size 1 (185g)
Amount per serving
Calories 223
% Daily Value*
Total Fat 4g5%
Saturated Fat 1g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13mg1%
Total Carbohydrate 39g13%
Dietary Fiber 6g21%
Total Sugars 2g
Protein 9g16%
Vitamin A 0mcg 0%Vitamin B-6 1mg 11%
Vitamin C 0mg 0%Calcium 32mg 3%
Iron 3mg 15%Magnesium 119mg 30%
Vitamin D 0mcg 0%Vitamin E 2mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
based on 185 grams
| Proximates | ||
|---|---|---|
| Water | 132.48 g | |
| Energy | 222.00 kcal | |
| Protein | 8.14 g | 16.3% DV* |
| Total lipid (fat) | 3.55 g | 5.5% DV* |
| Carbohydrate, by difference | 39.41 g | 13.1% DV* |
| Fiber, total dietary | 5.18 g | 20.7% DV* |
| Sugars, total | 1.61 g |
| Minerals | ||
|---|---|---|
| Calcium, Ca | 31.45 mg | 3.1% DV* |
| Iron, Fe | 2.76 mg | 15.3% DV* |
| Manganese, Mn | 1.17 mg | 58.4% DV* |
| Magnesium, Mg | 118.40 mg | 29.6% DV* |
| Phosphorus, P | 281.20 mg | 28.1% DV* |
| Potassium, K | 318.20 mg | 9.1% DV* |
| Sodium, Na | 12.95 mg | 0.5% DV* |
| Zinc, Zn | 2.02 mg | 13.4% DV* |
| Vitamins | ||
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | |
| Thiamin | 0.20 mg | 13.2% DV* |
| Riboflavin | 0.20 mg | 12.0% DV* |
| Niacin | 0.76 mg | 3.8% DV* |
| Vitamin B-6 | 0.23 mg | 11.4% DV* |
| Folate, DFE | 77.70 µg | 19.4% DV* |
| Vitamin B-12 | 0 µg | |
| Vitamin A, RAE | 0 µg | |
| Vitamin A, IU | 9.25 IU | 0.2% DV* |
| Vitamin E (alpha-tocopherol) | 1.17 mg | 5.8% DV* |
| Vitamin D (D2 + D3) | 0 µg | |
| Vitamin D | 0 IU | |
| Vitamin K (phylloquinone) | 0 µg |
| Lipids | ||
|---|---|---|
| Fatty acids, total saturated | 0.43 g | 2.1% DV* |
| Fatty acids, total monounsaturated | 0.98 g | |
| Fatty acids, total polyunsaturated | 1.99 g | |
| Fatty acids, total trans | 0 g | |
| Cholesterol | 0 mg |
| Other | |
|---|---|
| Caffeine | 0 mg |
| Alcohol, ethyl | 0 g |
| Starch | 32.62 g |
| Lactose | 0 g |
| Calories** | |
|---|---|
| Total | 222.15 |
| From Fat: 31.97 | From Protein: 32.56 |
| From Carbohydrates: 157.62 | From Alcohol: 0.00 |
Nutrient Content Claims
Alcohol FreeGood Source of ProteinHigh Fiber
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.
DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.