Tomatoes, red, ripe, raw, year round average

Food Group: Vegetables and Vegetable Products Refuse: Core and stem ends [9%]

Measurements (Nutrition Facts defaults to 100g):

  1. 1 cup cherry tomatoes [149g]
  2. 1 slice, thick/large (1/2" thick) [27g]
  3. 1 wedge (1/4 of medium tomato) [31g]
  4. 1 slice, thin/small [15g]
  5. 1 NLEA serving [148g]
  6. 1 cup, chopped or sliced [180g]
  7. 1 Italian tomato [62g]
  8. 1 cherry [17g]
  9. 1 large whole (3" dia) [182g]
  10. 1 medium whole (2-3/5" dia) [123g]
  11. 1 slice, medium (1/4" thick) [20g]
  12. 1 plum tomato [62g]
  13. 1 small whole (2-2/5" dia) [91g]
Nutrition Facts
Serving size 1 (180g)
Amount per serving
Calories 26
 % Daily Value*
Total Fat 1g1%
Saturated Fat 1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9mg0%
Total Carbohydrate 7g2%
Dietary Fiber 3g9%
Total Sugars 5g
Protein 2g3%
Vitamin A 76mcg 30%Vitamin B-6 1mg 7%
Vitamin C 25mg 41%Calcium 18mg 2%
Iron 1mg 3%Magnesium 20mg 5%
Vitamin D 0mcg 0%Vitamin E 1mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
provided by OpenMenu
chart type: polar | column (inverted)
based on 180 grams
Proximates
Water170.14 g
Energy32.40 kcal
Protein1.58 g3.2% DV*
Total lipid (fat)0.36 g0.6% DV*
Carbohydrate, by difference7.00 g2.3% DV*
Fiber, total dietary2.16 g8.6% DV*
Sugars, total4.73 g
Minerals
Calcium, Ca18.00 mg1.8% DV*
Iron, Fe0.49 mg2.7% DV*
Manganese, Mn0.21 mg10.3% DV*
Magnesium, Mg19.80 mg5.0% DV*
Phosphorus, P43.20 mg4.3% DV*
Potassium, K426.60 mg12.2% DV*
Sodium, Na9.00 mg0.4% DV*
Zinc, Zn0.31 mg2.0% DV*
Vitamins
Vitamin C, total ascorbic acid24.66 mg41.1% DV*
Thiamin0.07 mg4.4% DV*
Riboflavin0.03 mg2.0% DV*
Niacin1.07 mg5.3% DV*
Vitamin B-6 0.14 mg7.2% DV*
Folate, DFE 27.00 µg6.8% DV*
Vitamin B-120 µg
Vitamin A, RAE75.60 µg
Vitamin A, IU1,499.40 IU30.0% DV*
Vitamin E (alpha-tocopherol)0.97 mg4.8% DV*
Vitamin D (D2 + D3)0 µg
Vitamin D0 IU
Vitamin K (phylloquinone)14.22 µg17.8% DV*
Lipids
Fatty acids, total saturated0.05 g0.3% DV*
Fatty acids, total monounsaturated0.06 g
Fatty acids, total polyunsaturated0.15 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other
Caffeine0 mg
Alcohol, ethyl0 g
Starch0 g
Lactose0 g
Calories**
Total25.75
From Fat: 3.01From Protein: 5.65
From Carbohydrates: 17.08From Alcohol: 0.00
Nutrient Content Claims

Alcohol Free

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.

DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.