Melons, cantaloupe, raw

Food Group: Fruits and Fruit Juices Refuse: 9% cavity contents, 1% cutting loss, 39% rind [49%]

Measurements (Nutrition Facts defaults to 100g):

  1. 1 cup, balls [177g]
  2. 10 cantaloupe balls [138g]
  3. 1 NLEA serving [134g]
  4. 1 cup, cubes [160g]
  5. 1 cup, diced [156g]
  6. 1 melon, large (about 6-1/2" dia) [814g]
  7. 1 wedge, large (1/8 of large melon) [102g]
  8. 1 melon, medium (about 5" dia) [552g]
  9. 1 wedge, medium (1/8 of medium melon) [69g]
  10. 1 melon, small (about 4-1/4" dia) [441g]
  11. 1 wedge, small (1/8 of small melon) [55g]
Nutrition Facts
Serving size 1 (177g)
Amount per serving
Calories 57
 % Daily Value*
Total Fat 1g1%
Saturated Fat 1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 29mg1%
Total Carbohydrate 14g5%
Dietary Fiber 2g6%
Total Sugars 14g
Protein 2g3%
Vitamin A 300mcg 120%Vitamin B-6 1mg 6%
Vitamin C 65mg 108%Calcium 16mg 2%
Iron 1mg 2%Magnesium 22mg 5%
Vitamin D 0mcg 0%Vitamin E 1mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
provided by OpenMenu
chart type: polar | column (inverted)
based on 177 grams
Proximates
Water159.57 g
Energy60.18 kcal
Protein1.49 g3.0% DV*
Total lipid (fat)0.34 g0.5% DV*
Carbohydrate, by difference14.44 g4.8% DV*
Fiber, total dietary1.59 g6.4% DV*
Sugars, total13.91 g
Minerals
Calcium, Ca15.93 mg1.6% DV*
Iron, Fe0.37 mg2.1% DV*
Manganese, Mn0.07 mg3.6% DV*
Magnesium, Mg21.24 mg5.3% DV*
Phosphorus, P26.55 mg2.7% DV*
Potassium, K472.59 mg13.5% DV*
Sodium, Na28.32 mg1.2% DV*
Zinc, Zn0.32 mg2.1% DV*
Vitamins
Vitamin C, total ascorbic acid64.96 mg108.3% DV*
Thiamin0.07 mg4.8% DV*
Riboflavin0.03 mg2.0% DV*
Niacin1.30 mg6.5% DV*
Vitamin B-6 0.13 mg6.4% DV*
Folate, DFE 37.17 µg9.3% DV*
Vitamin B-120 µg
Vitamin A, RAE299.13 µg
Vitamin A, IU5,986.14 IU119.7% DV*
Vitamin E (alpha-tocopherol)0.09 mg0.4% DV*
Vitamin D (D2 + D3)0 µg
Vitamin D0 IU
Vitamin K (phylloquinone)4.43 µg5.5% DV*
Lipids
Fatty acids, total saturated0.09 g0.5% DV*
Fatty acids, total monounsaturated0.01 g
Fatty acids, total polyunsaturated0.14 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other
Caffeine0 mg
Alcohol, ethyl0 g
Starch0.05 g
Lactose0 g
Calories**
Total56.70
From Fat: 2.81From Protein: 5.35
From Carbohydrates: 48.53From Alcohol: 0.00
Nutrient Content Claims

Alcohol Free

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.

DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.