Yogurt, Greek, plain, nonfat
Food Group: Dairy and Egg Products
Measurements (Nutrition Facts defaults to 100g):
Nutrition Facts
Serving size 1 (170g)
Amount per serving
Calories 100
% Daily Value*
Total Fat 1g1%
Saturated Fat 1g1%
Trans Fat 1g
Cholesterol 9mg3%
Sodium 62mg3%
Total Carbohydrate 6g2%
Dietary Fiber 0g0%
Total Sugars 6g
Protein 18g35%
Vitamin A 2mcg 0%Vitamin B-6 1mg 5%
Vitamin C 0mg 0%Calcium 187mg 19%
Iron 1mg 1%Magnesium 19mg 5%
Vitamin D 0mcg 0%Vitamin E 1mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
based on 170 grams
| Proximates | ||
|---|---|---|
| Water | 144.67 g | |
| Energy | 100.30 kcal | |
| Protein | 17.32 g | 34.6% DV* |
| Total lipid (fat) | 0.66 g | 1.0% DV* |
| Carbohydrate, by difference | 6.12 g | 2.0% DV* |
| Fiber, total dietary | 0 g | |
| Sugars, total | 5.51 g |
| Minerals | ||
|---|---|---|
| Calcium, Ca | 187.00 mg | 18.7% DV* |
| Iron, Fe | 0.12 mg | 0.7% DV* |
| Manganese, Mn | 0.02 mg | 0.8% DV* |
| Magnesium, Mg | 18.70 mg | 4.7% DV* |
| Phosphorus, P | 229.50 mg | 23.0% DV* |
| Potassium, K | 239.70 mg | 6.8% DV* |
| Sodium, Na | 61.20 mg | 2.6% DV* |
| Zinc, Zn | 0.88 mg | 5.9% DV* |
| Vitamins | ||
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | |
| Thiamin | 0.04 mg | 2.6% DV* |
| Riboflavin | 0.47 mg | 27.8% DV* |
| Niacin | 0.35 mg | 1.8% DV* |
| Vitamin B-6 | 0.11 mg | 5.4% DV* |
| Folate, DFE | 11.90 µg | 3.0% DV* |
| Vitamin B-12 | 1.28 µg | 21.3% DV* |
| Vitamin A, RAE | 1.70 µg | |
| Vitamin A, IU | 6.80 IU | 0.1% DV* |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.1% DV* |
| Vitamin D (D2 + D3) | 0 µg | |
| Vitamin D | 0 IU | |
| Vitamin K (phylloquinone) | 0 µg |
| Lipids | ||
|---|---|---|
| Fatty acids, total saturated | 0.20 g | 1.0% DV* |
| Fatty acids, total monounsaturated | 0.09 g | |
| Fatty acids, total polyunsaturated | 0.02 g | |
| Fatty acids, total trans | 0.01 g | |
| Cholesterol | 8.50 mg | 2.8% DV* |
| Other | |
|---|---|
| Caffeine | 0 mg |
| Alcohol, ethyl | 0 g |
| Starch | 0 g |
| Lactose | 4.32 g |
| Calories** | |
|---|---|
| Total | 99.74 |
| From Fat: 5.97 | From Protein: 69.29 |
| From Carbohydrates: 24.48 | From Alcohol: 0.00 |
Nutrient Content Claims
Alcohol FreeHigh Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.
DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.