Egg, yolk, raw, fresh
Food Group: Dairy and Egg Products
Measurements (Nutrition Facts defaults to 100g):
Nutrition Facts
Serving size 1 (17g)
Amount per serving
Calories 54
% Daily Value*
Total Fat 5g7%
Saturated Fat 2g8%
Trans Fat 0g
Cholesterol 185mg61%
Sodium 9mg0%
Total Carbohydrate 1g0%
Dietary Fiber 0g0%
Total Sugars 1g
Protein 3g5%
Vitamin A 65mcg 5%Vitamin B-6 1mg 3%
Vitamin C 0mg 0%Calcium 22mg 2%
Iron 1mg 3%Magnesium 1mg 0%
Vitamin D 0.95mcg 9%Vitamin E 1mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
based on 17 grams
| Proximates | ||
|---|---|---|
| Water | 8.89 g | |
| Energy | 54.74 kcal | |
| Protein | 2.70 g | 5.4% DV* |
| Total lipid (fat) | 4.51 g | 6.9% DV* |
| Carbohydrate, by difference | 0.61 g | 0.2% DV* |
| Fiber, total dietary | 0 g | |
| Sugars, total | 0.10 g |
| Minerals | ||
|---|---|---|
| Calcium, Ca | 21.93 mg | 2.2% DV* |
| Iron, Fe | 0.46 mg | 2.6% DV* |
| Manganese, Mn | 0.01 mg | 0.5% DV* |
| Magnesium, Mg | 0.85 mg | 0.2% DV* |
| Phosphorus, P | 66.30 mg | 6.6% DV* |
| Potassium, K | 18.53 mg | 0.5% DV* |
| Sodium, Na | 8.16 mg | 0.3% DV* |
| Zinc, Zn | 0.39 mg | 2.6% DV* |
| Vitamins | ||
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | |
| Thiamin | 0.03 mg | 2.0% DV* |
| Riboflavin | 0.09 mg | 5.3% DV* |
| Niacin | 0.00 mg | 0.0% DV* |
| Vitamin B-6 | 0.06 mg | 3.0% DV* |
| Folate, DFE | 24.82 µg | 6.2% DV* |
| Vitamin B-12 | 0.33 µg | 5.5% DV* |
| Vitamin A, RAE | 64.77 µg | |
| Vitamin A, IU | 245.14 IU | 4.9% DV* |
| Vitamin E (alpha-tocopherol) | 0.44 mg | 2.2% DV* |
| Vitamin D (D2 + D3) | 0.92 µg | |
| Vitamin D | 37.06 IU | 9.3% DV* |
| Vitamin K (phylloquinone) | 0.12 µg | 0.1% DV* |
| Lipids | ||
|---|---|---|
| Fatty acids, total saturated | 1.62 g | 8.1% DV* |
| Fatty acids, total monounsaturated | 2.00 g | |
| Fatty acids, total polyunsaturated | 0.71 g | |
| Fatty acids, total trans | 0 g | |
| Cholesterol | 184.45 mg | 61.5% DV* |
| Other | |
|---|---|
| Caffeine | 0 mg |
| Alcohol, ethyl | 0 g |
| Starch | 0 g |
| Lactose | 0.01 g |
| Calories** | |
|---|---|
| Total | 53.28 |
| From Fat: 40.70 | From Protein: 9.92 |
| From Carbohydrates: 2.66 | From Alcohol: 0.00 |
Nutrient Content Claims
Alcohol Free
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.
DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.