Kale, raw
Food Group: Vegetables and Vegetable Products Refuse: Stem ends, tough stems and tough midrib parts [28%]
Measurements (Nutrition Facts defaults to 100g):
Nutrition Facts
Serving size 1 (16g)
Amount per serving
Calories 8
% Daily Value*
Total Fat 1g0%
Saturated Fat 1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 1g0%
Dietary Fiber 1g2%
Total Sugars 1g
Protein 1g1%
Vitamin A 80mcg 32%Vitamin B-6 1mg 2%
Vitamin C 20mg 32%Calcium 24mg 2%
Iron 1mg 1%Magnesium 8mg 2%
Vitamin D 0mcg 0%Vitamin E 1mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
based on 16 grams
| Proximates | ||
|---|---|---|
| Water | 13.45 g | |
| Energy | 7.84 kcal | |
| Protein | 0.68 g | 1.4% DV* |
| Total lipid (fat) | 0.15 g | 0.2% DV* |
| Carbohydrate, by difference | 1.40 g | 0.5% DV* |
| Fiber, total dietary | 0.58 g | 2.3% DV* |
| Sugars, total | 0.36 g |
| Minerals | ||
|---|---|---|
| Calcium, Ca | 24.00 mg | 2.4% DV* |
| Iron, Fe | 0.24 mg | 1.3% DV* |
| Manganese, Mn | 0.11 mg | 5.3% DV* |
| Magnesium, Mg | 7.52 mg | 1.9% DV* |
| Phosphorus, P | 14.72 mg | 1.5% DV* |
| Potassium, K | 78.56 mg | 2.2% DV* |
| Sodium, Na | 6.08 mg | 0.3% DV* |
| Zinc, Zn | 0.09 mg | 0.6% DV* |
| Vitamins | ||
|---|---|---|
| Vitamin C, total ascorbic acid | 19.20 mg | 32.0% DV* |
| Thiamin | 0.02 mg | 1.2% DV* |
| Riboflavin | 0.02 mg | 1.2% DV* |
| Niacin | 0.16 mg | 0.8% DV* |
| Vitamin B-6 | 0.04 mg | 2.2% DV* |
| Folate, DFE | 22.56 µg | 5.6% DV* |
| Vitamin B-12 | 0 µg | |
| Vitamin A, RAE | 80.00 µg | |
| Vitamin A, IU | 1,598.40 IU | 32.0% DV* |
| Vitamin E (alpha-tocopherol) | 0.25 mg | 1.2% DV* |
| Vitamin D (D2 + D3) | 0 µg | |
| Vitamin D | 0 IU | |
| Vitamin K (phylloquinone) | 112.77 µg | 141.0% DV* |
| Lipids | ||
|---|---|---|
| Fatty acids, total saturated | 0.01 g | 0.1% DV* |
| Fatty acids, total monounsaturated | 0.01 g | |
| Fatty acids, total polyunsaturated | 0.05 g | |
| Fatty acids, total trans | 0 g | |
| Cholesterol | 0 mg |
| Other | |
|---|---|
| Caffeine | 0 mg |
| Alcohol, ethyl | 0 g |
| Starch | 0 g |
| Lactose | 0 g |
| Calories** | |
|---|---|
| Total | 7.11 |
| From Fat: 1.25 | From Protein: 2.44 |
| From Carbohydrates: 3.42 | From Alcohol: 0.00 |
Nutrient Content Claims
Alcohol Free
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.
DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.