Melons, cantaloupe, raw

Food Group: Fruits and Fruit Juices Refuse: 9% cavity contents, 1% cutting loss, 39% rind [49%]

Measurements (Nutrition Facts defaults to 100g):

  1. 1 cup, balls [177g]
  2. 10 cantaloupe balls [138g]
  3. 1 NLEA serving [134g]
  4. 1 cup, cubes [160g]
  5. 1 cup, diced [156g]
  6. 1 melon, large (about 6-1/2" dia) [814g]
  7. 1 wedge, large (1/8 of large melon) [102g]
  8. 1 melon, medium (about 5" dia) [552g]
  9. 1 wedge, medium (1/8 of medium melon) [69g]
  10. 1 melon, small (about 4-1/4" dia) [441g]
  11. 1 wedge, small (1/8 of small melon) [55g]
Nutrition Facts
Serving size 1 (156g)
Amount per serving
Calories 50
 % Daily Value*
Total Fat 1g0%
Saturated Fat 1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 25mg1%
Total Carbohydrate 13g4%
Dietary Fiber 2g6%
Total Sugars 13g
Protein 2g3%
Vitamin A 264mcg 106%Vitamin B-6 1mg 6%
Vitamin C 58mg 95%Calcium 15mg 1%
Iron 1mg 2%Magnesium 19mg 5%
Vitamin D 0mcg 0%Vitamin E 1mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
provided by OpenMenu
chart type: polar | column (inverted)
based on 156 grams
Proximates
Water140.63 g
Energy53.04 kcal
Protein1.31 g2.6% DV*
Total lipid (fat)0.30 g0.5% DV*
Carbohydrate, by difference12.73 g4.2% DV*
Fiber, total dietary1.40 g5.6% DV*
Sugars, total12.26 g
Minerals
Calcium, Ca14.04 mg1.4% DV*
Iron, Fe0.33 mg1.8% DV*
Manganese, Mn0.06 mg3.2% DV*
Magnesium, Mg18.72 mg4.7% DV*
Phosphorus, P23.40 mg2.3% DV*
Potassium, K416.52 mg11.9% DV*
Sodium, Na24.96 mg1.0% DV*
Zinc, Zn0.28 mg1.9% DV*
Vitamins
Vitamin C, total ascorbic acid57.25 mg95.4% DV*
Thiamin0.06 mg4.3% DV*
Riboflavin0.03 mg1.7% DV*
Niacin1.15 mg5.7% DV*
Vitamin B-6 0.11 mg5.6% DV*
Folate, DFE 32.76 µg8.2% DV*
Vitamin B-120 µg
Vitamin A, RAE263.64 µg
Vitamin A, IU5,275.92 IU105.5% DV*
Vitamin E (alpha-tocopherol)0.08 mg0.4% DV*
Vitamin D (D2 + D3)0 µg
Vitamin D0 IU
Vitamin K (phylloquinone)3.90 µg4.9% DV*
Lipids
Fatty acids, total saturated0.08 g0.4% DV*
Fatty acids, total monounsaturated0.00 g
Fatty acids, total polyunsaturated0.13 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other
Caffeine0 mg
Alcohol, ethyl0 g
Starch0.05 g
Lactose0 g
Calories**
Total49.97
From Fat: 2.48From Protein: 4.72
From Carbohydrates: 42.77From Alcohol: 0.00
Nutrient Content Claims

Alcohol Free

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.

DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.