Broccoli, raw

Food Group: Vegetables and Vegetable Products Refuse: Leaves and tough stalks with trimmings [39%]

Measurements (Nutrition Facts defaults to 100g):

  1. 1 cup chopped [91g]
  2. 1 bunch [608g]
  3. 1 spear (about 5" long) [31g]
  4. 1 stalk [151g]
  5. 0.5 cup, chopped or diced [44g]
  6. 1 NLEA serving [148g]
Nutrition Facts
Serving size 1 (151g)
Amount per serving
Calories 45
 % Daily Value*
Total Fat 1g1%
Saturated Fat 1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 50mg2%
Total Carbohydrate 10g3%
Dietary Fiber 4g16%
Total Sugars 3g
Protein 5g9%
Vitamin A 47mcg 19%Vitamin B-6 1mg 13%
Vitamin C 135mg 224%Calcium 71mg 7%
Iron 2mg 6%Magnesium 32mg 8%
Vitamin D 0mcg 0%Vitamin E 2mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
provided by OpenMenu
chart type: polar | column (inverted)
based on 151 grams
Proximates
Water134.84 g
Energy51.34 kcal
Protein4.26 g8.5% DV*
Total lipid (fat)0.56 g0.9% DV*
Carbohydrate, by difference10.03 g3.3% DV*
Fiber, total dietary3.93 g15.7% DV*
Sugars, total2.57 g
Minerals
Calcium, Ca70.97 mg7.1% DV*
Iron, Fe1.10 mg6.1% DV*
Manganese, Mn0.32 mg15.9% DV*
Magnesium, Mg31.71 mg7.9% DV*
Phosphorus, P99.66 mg10.0% DV*
Potassium, K477.16 mg13.6% DV*
Sodium, Na49.83 mg2.1% DV*
Zinc, Zn0.62 mg4.1% DV*
Vitamins
Vitamin C, total ascorbic acid134.69 mg224.5% DV*
Thiamin0.11 mg7.1% DV*
Riboflavin0.18 mg10.4% DV*
Niacin0.96 mg4.8% DV*
Vitamin B-6 0.26 mg13.2% DV*
Folate, DFE 95.13 µg23.8% DV*
Vitamin B-120 µg
Vitamin A, RAE46.81 µg
Vitamin A, IU940.73 IU18.8% DV*
Vitamin E (alpha-tocopherol)1.18 mg5.9% DV*
Vitamin D (D2 + D3)0 µg
Vitamin D0 IU
Vitamin K (phylloquinone)153.42 µg191.8% DV*
Lipids
Fatty acids, total saturated0.06 g0.3% DV*
Fatty acids, total monounsaturated0.02 g
Fatty acids, total polyunsaturated0.06 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other
Caffeine0 mg
Alcohol, ethyl0 g
Starch0 g
Lactose0.32 g
Calories**
Total44.34
From Fat: 4.68From Protein: 15.20
From Carbohydrates: 24.46From Alcohol: 0.00
Nutrient Content Claims

Alcohol FreeGood Source of Fiber

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.

DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.