Crustaceans, lobster, northern, raw
Food Group: Finfish and Shellfish Products
Measurements (Nutrition Facts defaults to 100g):
Nutrition Facts
Serving size 1 (150g)
Amount per serving
Calories 112
% Daily Value*
Total Fat 2g2%
Saturated Fat 1g1%
Trans Fat 1g
Cholesterol 191mg64%
Sodium 635mg26%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 25g50%
Vitamin A 2mcg 0%Vitamin B-6 1mg 8%
Vitamin C 0mg 0%Calcium 126mg 13%
Iron 1mg 2%Magnesium 57mg 14%
Vitamin D 0.05mcg 0%Vitamin E 2mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
based on 150 grams
| Proximates | ||
|---|---|---|
| Water | 121.43 g | |
| Energy | 115.50 kcal | |
| Protein | 24.78 g | 49.6% DV* |
| Total lipid (fat) | 1.13 g | 1.7% DV* |
| Carbohydrate, by difference | 0 g | |
| Fiber, total dietary | 0 g | |
| Sugars, total | 0 g |
| Minerals | ||
|---|---|---|
| Calcium, Ca | 126.00 mg | 12.6% DV* |
| Iron, Fe | 0.39 mg | 2.2% DV* |
| Manganese, Mn | 0.08 mg | 4.2% DV* |
| Magnesium, Mg | 57.00 mg | 14.3% DV* |
| Phosphorus, P | 241.50 mg | 24.2% DV* |
| Potassium, K | 300.00 mg | 8.6% DV* |
| Sodium, Na | 634.50 mg | 26.4% DV* |
| Zinc, Zn | 5.30 mg | 35.3% DV* |
| Vitamins | ||
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | |
| Thiamin | 0.03 mg | 2.0% DV* |
| Riboflavin | 0.02 mg | 1.2% DV* |
| Niacin | 2.39 mg | 11.9% DV* |
| Vitamin B-6 | 0.16 mg | 7.8% DV* |
| Folate, DFE | 15.00 µg | 3.8% DV* |
| Vitamin B-12 | 1.88 µg | 31.3% DV* |
| Vitamin A, RAE | 1.50 µg | |
| Vitamin A, IU | 6.00 IU | 0.1% DV* |
| Vitamin E (alpha-tocopherol) | 1.31 mg | 6.5% DV* |
| Vitamin D (D2 + D3) | 0 µg | |
| Vitamin D | 1.50 IU | 0.4% DV* |
| Vitamin K (phylloquinone) | 0 µg |
| Lipids | ||
|---|---|---|
| Fatty acids, total saturated | 0.27 g | 1.4% DV* |
| Fatty acids, total monounsaturated | 0.33 g | |
| Fatty acids, total polyunsaturated | 0.44 g | |
| Fatty acids, total trans | 0.02 g | |
| Cholesterol | 190.50 mg | 63.5% DV* |
| Other | |
|---|---|
| Caffeine | 0 mg |
| Alcohol, ethyl | 0 g |
| Starch | 0 g |
| Lactose | 0 g |
| Calories** | |
|---|---|
| Total | 111.99 |
| From Fat: 10.15 | From Protein: 101.85 |
| From Carbohydrates: 0.00 | From Alcohol: 0.00 |
Nutrient Content Claims
Alcohol FreeHigh Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.
DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.