Tomatoes, red, ripe, raw, year round average

Food Group: Vegetables and Vegetable Products Refuse: Core and stem ends [9%]

Measurements (Nutrition Facts defaults to 100g):

  1. 1 cup cherry tomatoes [149g]
  2. 1 slice, thick/large (1/2" thick) [27g]
  3. 1 wedge (1/4 of medium tomato) [31g]
  4. 1 slice, thin/small [15g]
  5. 1 NLEA serving [148g]
  6. 1 cup, chopped or sliced [180g]
  7. 1 Italian tomato [62g]
  8. 1 cherry [17g]
  9. 1 large whole (3" dia) [182g]
  10. 1 medium whole (2-3/5" dia) [123g]
  11. 1 slice, medium (1/4" thick) [20g]
  12. 1 plum tomato [62g]
  13. 1 small whole (2-2/5" dia) [91g]
Nutrition Facts
Serving size 1 (149g)
Amount per serving
Calories 22
 % Daily Value*
Total Fat 1g0%
Saturated Fat 1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 6g2%
Dietary Fiber 2g7%
Total Sugars 4g
Protein 2g3%
Vitamin A 63mcg 25%Vitamin B-6 1mg 6%
Vitamin C 21mg 34%Calcium 15mg 1%
Iron 1mg 2%Magnesium 17mg 4%
Vitamin D 0mcg 0%Vitamin E 1mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
provided by OpenMenu
chart type: polar | column (inverted)
based on 149 grams
Proximates
Water140.83 g
Energy26.82 kcal
Protein1.31 g2.6% DV*
Total lipid (fat)0.30 g0.5% DV*
Carbohydrate, by difference5.80 g1.9% DV*
Fiber, total dietary1.79 g7.2% DV*
Sugars, total3.92 g
Minerals
Calcium, Ca14.90 mg1.5% DV*
Iron, Fe0.40 mg2.2% DV*
Manganese, Mn0.17 mg8.5% DV*
Magnesium, Mg16.39 mg4.1% DV*
Phosphorus, P35.76 mg3.6% DV*
Potassium, K353.13 mg10.1% DV*
Sodium, Na7.45 mg0.3% DV*
Zinc, Zn0.25 mg1.7% DV*
Vitamins
Vitamin C, total ascorbic acid20.41 mg34.0% DV*
Thiamin0.06 mg3.7% DV*
Riboflavin0.03 mg1.7% DV*
Niacin0.89 mg4.4% DV*
Vitamin B-6 0.12 mg6.0% DV*
Folate, DFE 22.35 µg5.6% DV*
Vitamin B-120 µg
Vitamin A, RAE62.58 µg
Vitamin A, IU1,241.17 IU24.8% DV*
Vitamin E (alpha-tocopherol)0.80 mg4.0% DV*
Vitamin D (D2 + D3)0 µg
Vitamin D0 IU
Vitamin K (phylloquinone)11.77 µg14.7% DV*
Lipids
Fatty acids, total saturated0.04 g0.2% DV*
Fatty acids, total monounsaturated0.05 g
Fatty acids, total polyunsaturated0.12 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other
Caffeine0 mg
Alcohol, ethyl0 g
Starch0 g
Lactose0 g
Calories**
Total21.32
From Fat: 2.49From Protein: 4.68
From Carbohydrates: 14.14From Alcohol: 0.00
Nutrient Content Claims

Alcohol Free

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.

DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.