Corn, sweet, yellow, cooked, boiled, drained, with salt

Food Group: Vegetables and Vegetable Products Refuse: Cob [45%]

Measurements (Nutrition Facts defaults to 100g):

  1. 1 ear small (5-1/2" to 6-1/2" long) [89g]
  2. 1 ear medium (6-3/4" to 7-1/2" long) [103g]
  3. 1 ear large (7-3/4" to 9" long) [118g]
  4. 1 cup [149g]
  5. 1 baby ear [8g]
  6. 1 ear, yields [77g]
Nutrition Facts
Serving size 1 (149g)
Amount per serving
Calories 114
 % Daily Value*
Total Fat 3g3%
Saturated Fat 1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 377mg16%
Total Carbohydrate 31g10%
Dietary Fiber 4g14%
Total Sugars 7g
Protein 6g10%
Vitamin A 20mcg 8%Vitamin B-6 1mg 10%
Vitamin C 9mg 14%Calcium 5mg 0%
Iron 1mg 4%Magnesium 39mg 10%
Vitamin D 0mcg 0%Vitamin E 1mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
provided by OpenMenu
chart type: polar | column (inverted)
based on 149 grams
Proximates
Water109.38 g
Energy143.04 kcal
Protein5.08 g10.2% DV*
Total lipid (fat)2.24 g3.4% DV*
Carbohydrate, by difference31.26 g10.4% DV*
Fiber, total dietary3.58 g14.3% DV*
Sugars, total6.76 g
Minerals
Calcium, Ca4.47 mg0.4% DV*
Iron, Fe0.67 mg3.7% DV*
Manganese, Mn0.25 mg12.4% DV*
Magnesium, Mg38.74 mg9.7% DV*
Phosphorus, P114.73 mg11.5% DV*
Potassium, K324.82 mg9.3% DV*
Sodium, Na376.97 mg15.7% DV*
Zinc, Zn0.92 mg6.2% DV*
Vitamins
Vitamin C, total ascorbic acid8.20 mg13.7% DV*
Thiamin0.14 mg9.2% DV*
Riboflavin0.08 mg5.0% DV*
Niacin2.51 mg12.5% DV*
Vitamin B-6 0.21 mg10.4% DV*
Folate, DFE 34.27 µg8.6% DV*
Vitamin B-120 µg
Vitamin A, RAE19.37 µg
Vitamin A, IU391.87 IU7.8% DV*
Vitamin E (alpha-tocopherol)0.13 mg0.7% DV*
Vitamin D (D2 + D3)0 µg
Vitamin D0 IU
Vitamin K (phylloquinone)0.60 µg0.7% DV*
Lipids
Fatty acids, total saturated0.29 g1.5% DV*
Fatty acids, total monounsaturated0.56 g
Fatty acids, total polyunsaturated0.90 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other
Caffeine0 mg
Alcohol, ethyl0 g
Starch10.68 g
Lactose0 g
Calories**
Total113.12
From Fat: 18.71From Protein: 18.14
From Carbohydrates: 76.27From Alcohol: 0.00
Nutrient Content Claims

Alcohol FreeGood Source of ProteinGood Source of Fiber

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.

DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.