Tomatoes, red, ripe, raw, year round average
Food Group: Vegetables and Vegetable Products Refuse: Core and stem ends [9%]
Measurements (Nutrition Facts defaults to 100g):
Nutrition Facts
Serving size 1 (148g)
Amount per serving
Calories 22
% Daily Value*
Total Fat 1g0%
Saturated Fat 1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 6g2%
Dietary Fiber 2g7%
Total Sugars 4g
Protein 2g3%
Vitamin A 63mcg 25%Vitamin B-6 1mg 6%
Vitamin C 21mg 34%Calcium 15mg 1%
Iron 1mg 2%Magnesium 17mg 4%
Vitamin D 0mcg 0%Vitamin E 1mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
based on 148 grams
Proximates | ||
---|---|---|
Water | 139.89 g | |
Energy | 26.64 kcal | |
Protein | 1.30 g | 2.6% DV* |
Total lipid (fat) | 0.30 g | 0.5% DV* |
Carbohydrate, by difference | 5.76 g | 1.9% DV* |
Fiber, total dietary | 1.78 g | 7.1% DV* |
Sugars, total | 3.89 g |
Minerals | ||
---|---|---|
Calcium, Ca | 14.80 mg | 1.5% DV* |
Iron, Fe | 0.40 mg | 2.2% DV* |
Manganese, Mn | 0.17 mg | 8.4% DV* |
Magnesium, Mg | 16.28 mg | 4.1% DV* |
Phosphorus, P | 35.52 mg | 3.6% DV* |
Potassium, K | 350.76 mg | 10.0% DV* |
Sodium, Na | 7.40 mg | 0.3% DV* |
Zinc, Zn | 0.25 mg | 1.7% DV* |
Vitamins | ||
---|---|---|
Vitamin C, total ascorbic acid | 20.28 mg | 33.8% DV* |
Thiamin | 0.05 mg | 3.7% DV* |
Riboflavin | 0.03 mg | 1.7% DV* |
Niacin | 0.88 mg | 4.4% DV* |
Vitamin B-6 | 0.12 mg | 5.9% DV* |
Folate, DFE | 22.20 µg | 5.6% DV* |
Vitamin B-12 | 0 µg | |
Vitamin A, RAE | 62.16 µg | |
Vitamin A, IU | 1,232.84 IU | 24.7% DV* |
Vitamin E (alpha-tocopherol) | 0.80 mg | 4.0% DV* |
Vitamin D (D2 + D3) | 0 µg | |
Vitamin D | 0 IU | |
Vitamin K (phylloquinone) | 11.69 µg | 14.6% DV* |
Lipids | ||
---|---|---|
Fatty acids, total saturated | 0.04 g | 0.2% DV* |
Fatty acids, total monounsaturated | 0.05 g | |
Fatty acids, total polyunsaturated | 0.12 g | |
Fatty acids, total trans | 0 g | |
Cholesterol | 0 mg |
Other | |
---|---|
Caffeine | 0 mg |
Alcohol, ethyl | 0 g |
Starch | 0 g |
Lactose | 0 g |
Calories** | |
---|---|
Total | 21.17 |
From Fat: 2.48 | From Protein: 4.65 |
From Carbohydrates: 14.05 | From Alcohol: 0.00 |
Nutrient Content Claims
Alcohol Free
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.
DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.