Broccoli, raw

Food Group: Vegetables and Vegetable Products Refuse: Leaves and tough stalks with trimmings [39%]

Measurements (Nutrition Facts defaults to 100g):

  1. 1 cup chopped [91g]
  2. 1 bunch [608g]
  3. 1 spear (about 5" long) [31g]
  4. 1 stalk [151g]
  5. 0.5 cup, chopped or diced [44g]
  6. 1 NLEA serving [148g]
Nutrition Facts
Serving size 1 (148g)
Amount per serving
Calories 44
 % Daily Value*
Total Fat 1g1%
Saturated Fat 1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 49mg2%
Total Carbohydrate 10g3%
Dietary Fiber 4g15%
Total Sugars 3g
Protein 5g8%
Vitamin A 46mcg 18%Vitamin B-6 1mg 13%
Vitamin C 133mg 220%Calcium 70mg 7%
Iron 2mg 6%Magnesium 32mg 8%
Vitamin D 0mcg 0%Vitamin E 2mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
provided by OpenMenu
chart type: polar | column (inverted)
based on 148 grams
Proximates
Water132.16 g
Energy50.32 kcal
Protein4.17 g8.3% DV*
Total lipid (fat)0.55 g0.8% DV*
Carbohydrate, by difference9.83 g3.3% DV*
Fiber, total dietary3.85 g15.4% DV*
Sugars, total2.52 g
Minerals
Calcium, Ca69.56 mg7.0% DV*
Iron, Fe1.08 mg6.0% DV*
Manganese, Mn0.31 mg15.5% DV*
Magnesium, Mg31.08 mg7.8% DV*
Phosphorus, P97.68 mg9.8% DV*
Potassium, K467.68 mg13.4% DV*
Sodium, Na48.84 mg2.0% DV*
Zinc, Zn0.61 mg4.0% DV*
Vitamins
Vitamin C, total ascorbic acid132.02 mg220.0% DV*
Thiamin0.11 mg7.0% DV*
Riboflavin0.17 mg10.2% DV*
Niacin0.95 mg4.7% DV*
Vitamin B-6 0.26 mg13.0% DV*
Folate, DFE 93.24 µg23.3% DV*
Vitamin B-120 µg
Vitamin A, RAE45.88 µg
Vitamin A, IU922.04 IU18.4% DV*
Vitamin E (alpha-tocopherol)1.15 mg5.7% DV*
Vitamin D (D2 + D3)0 µg
Vitamin D0 IU
Vitamin K (phylloquinone)150.37 µg188.0% DV*
Lipids
Fatty acids, total saturated0.06 g0.3% DV*
Fatty acids, total monounsaturated0.02 g
Fatty acids, total polyunsaturated0.06 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other
Caffeine0 mg
Alcohol, ethyl0 g
Starch0 g
Lactose0.31 g
Calories**
Total43.46
From Fat: 4.58From Protein: 14.90
From Carbohydrates: 23.98From Alcohol: 0.00
Nutrient Content Claims

Alcohol FreeGood Source of Fiber

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.

DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.