Blueberries, raw
Food Group: Fruits and Fruit Juices Refuse: Stems and green or spoiled berries [5%]
Measurements (Nutrition Facts defaults to 100g):
Nutrition Facts
Serving size 1 (148g)
Amount per serving
Calories 81
% Daily Value*
Total Fat 1g1%
Saturated Fat 1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 21g7%
Dietary Fiber 4g14%
Total Sugars 15g
Protein 2g2%
Vitamin A 5mcg 2%Vitamin B-6 1mg 4%
Vitamin C 15mg 24%Calcium 9mg 1%
Iron 1mg 2%Magnesium 9mg 2%
Vitamin D 0mcg 0%Vitamin E 1mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
based on 148 grams
| Proximates | ||
|---|---|---|
| Water | 124.63 g | |
| Energy | 84.36 kcal | |
| Protein | 1.10 g | 2.2% DV* |
| Total lipid (fat) | 0.49 g | 0.8% DV* |
| Carbohydrate, by difference | 21.45 g | 7.1% DV* |
| Fiber, total dietary | 3.55 g | 14.2% DV* |
| Sugars, total | 14.74 g |
| Minerals | ||
|---|---|---|
| Calcium, Ca | 8.88 mg | 0.9% DV* |
| Iron, Fe | 0.41 mg | 2.3% DV* |
| Manganese, Mn | 0.50 mg | 24.9% DV* |
| Magnesium, Mg | 8.88 mg | 2.2% DV* |
| Phosphorus, P | 17.76 mg | 1.8% DV* |
| Potassium, K | 113.96 mg | 3.3% DV* |
| Sodium, Na | 1.48 mg | 0.1% DV* |
| Zinc, Zn | 0.24 mg | 1.6% DV* |
| Vitamins | ||
|---|---|---|
| Vitamin C, total ascorbic acid | 14.36 mg | 23.9% DV* |
| Thiamin | 0.05 mg | 3.7% DV* |
| Riboflavin | 0.06 mg | 3.6% DV* |
| Niacin | 0.62 mg | 3.1% DV* |
| Vitamin B-6 | 0.08 mg | 3.8% DV* |
| Folate, DFE | 8.88 µg | 2.2% DV* |
| Vitamin B-12 | 0 µg | |
| Vitamin A, RAE | 4.44 µg | |
| Vitamin A, IU | 79.92 IU | 1.6% DV* |
| Vitamin E (alpha-tocopherol) | 0.84 mg | 4.2% DV* |
| Vitamin D (D2 + D3) | 0 µg | |
| Vitamin D | 0 IU | |
| Vitamin K (phylloquinone) | 28.56 µg | 35.7% DV* |
| Lipids | ||
|---|---|---|
| Fatty acids, total saturated | 0.04 g | 0.2% DV* |
| Fatty acids, total monounsaturated | 0.07 g | |
| Fatty acids, total polyunsaturated | 0.22 g | |
| Fatty acids, total trans | 0 g | |
| Cholesterol | 0 mg |
| Other | |
|---|---|
| Caffeine | 0 mg |
| Alcohol, ethyl | 0 g |
| Starch | 0.04 g |
| Lactose | 0 g |
| Calories** | |
|---|---|
| Total | 80.09 |
| From Fat: 4.09 | From Protein: 3.94 |
| From Carbohydrates: 72.06 | From Alcohol: 0.00 |
Nutrient Content Claims
Sodium FreeAlcohol FreeGood Source of Fiber
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.
DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.