Peas, green, raw
Food Group: Vegetables and Vegetable Products Refuse: Pods and inedible peas [62%]
Measurements (Nutrition Facts defaults to 100g):
Nutrition Facts
Serving size 1 (145g)
Amount per serving
Calories 110
% Daily Value*
Total Fat 1g1%
Saturated Fat 1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 21g7%
Dietary Fiber 9g33%
Total Sugars 9g
Protein 8g16%
Vitamin A 56mcg 22%Vitamin B-6 1mg 12%
Vitamin C 58mg 97%Calcium 37mg 4%
Iron 3mg 12%Magnesium 48mg 12%
Vitamin D 0mcg 0%Vitamin E 1mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
based on 145 grams
| Proximates | ||
|---|---|---|
| Water | 114.35 g | |
| Energy | 117.45 kcal | |
| Protein | 7.86 g | 15.7% DV* |
| Total lipid (fat) | 0.58 g | 0.9% DV* |
| Carbohydrate, by difference | 20.95 g | 7.0% DV* |
| Fiber, total dietary | 8.27 g | 33.1% DV* |
| Sugars, total | 8.22 g |
| Minerals | ||
|---|---|---|
| Calcium, Ca | 36.25 mg | 3.6% DV* |
| Iron, Fe | 2.13 mg | 11.8% DV* |
| Manganese, Mn | 0.59 mg | 29.7% DV* |
| Magnesium, Mg | 47.85 mg | 12.0% DV* |
| Phosphorus, P | 156.60 mg | 15.7% DV* |
| Potassium, K | 353.80 mg | 10.1% DV* |
| Sodium, Na | 7.25 mg | 0.3% DV* |
| Zinc, Zn | 1.80 mg | 12.0% DV* |
| Vitamins | ||
|---|---|---|
| Vitamin C, total ascorbic acid | 58.00 mg | 96.7% DV* |
| Thiamin | 0.39 mg | 25.7% DV* |
| Riboflavin | 0.19 mg | 11.3% DV* |
| Niacin | 3.03 mg | 15.2% DV* |
| Vitamin B-6 | 0.25 mg | 12.3% DV* |
| Folate, DFE | 94.25 µg | 23.6% DV* |
| Vitamin B-12 | 0 µg | |
| Vitamin A, RAE | 55.10 µg | |
| Vitamin A, IU | 1,109.25 IU | 22.2% DV* |
| Vitamin E (alpha-tocopherol) | 0.19 mg | 0.9% DV* |
| Vitamin D (D2 + D3) | 0 µg | |
| Vitamin D | 0 IU | |
| Vitamin K (phylloquinone) | 35.96 µg | 45.0% DV* |
| Lipids | ||
|---|---|---|
| Fatty acids, total saturated | 0.10 g | 0.5% DV* |
| Fatty acids, total monounsaturated | 0.05 g | |
| Fatty acids, total polyunsaturated | 0.27 g | |
| Fatty acids, total trans | 0 g | |
| Cholesterol | 0 mg |
| Other | |
|---|---|
| Caffeine | 0 mg |
| Alcohol, ethyl | 0 g |
| Starch | 0 g |
| Lactose | 0 g |
| Calories** | |
|---|---|
| Total | 109.55 |
| From Fat: 4.85 | From Protein: 31.99 |
| From Carbohydrates: 72.71 | From Alcohol: 0.00 |
Nutrient Content Claims
Alcohol FreeGood Source of ProteinHigh Fiber
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.
DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.