Corn, sweet, yellow, raw

Food Group: Vegetables and Vegetable Products Refuse: 35% husk, silk, trimmings; 29% cob [64%]

Measurements (Nutrition Facts defaults to 100g):

  1. 1 cup [145g]
  2. 1 ear, large (7-3/4" to 9" long) yields [143g]
  3. 1 ear, medium (6-3/4" to 7-1/2" long) yields [102g]
  4. 1 ear, small (5-1/2" to 6-1/2" long) [73g]
Nutrition Facts
Serving size 1 (143g)
Amount per serving
Calories 99
 % Daily Value*
Total Fat 2g3%
Saturated Fat 1g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 22mg1%
Total Carbohydrate 27g9%
Dietary Fiber 3g11%
Total Sugars 9g
Protein 5g9%
Vitamin A 13mcg 5%Vitamin B-6 1mg 7%
Vitamin C 10mg 16%Calcium 3mg 0%
Iron 1mg 4%Magnesium 53mg 13%
Vitamin D 0mcg 0%Vitamin E 1mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
provided by OpenMenu
chart type: polar | column (inverted)
based on 143 grams
Proximates
Water108.75 g
Energy122.98 kcal
Protein4.68 g9.4% DV*
Total lipid (fat)1.93 g3.0% DV*
Carbohydrate, by difference26.74 g8.9% DV*
Fiber, total dietary2.86 g11.4% DV*
Sugars, total8.95 g
Minerals
Calcium, Ca2.86 mg0.3% DV*
Iron, Fe0.74 mg4.1% DV*
Manganese, Mn0.23 mg11.7% DV*
Magnesium, Mg52.91 mg13.2% DV*
Phosphorus, P127.27 mg12.7% DV*
Potassium, K386.10 mg11.0% DV*
Sodium, Na21.45 mg0.9% DV*
Zinc, Zn0.66 mg4.4% DV*
Vitamins
Vitamin C, total ascorbic acid9.72 mg16.2% DV*
Thiamin0.22 mg14.8% DV*
Riboflavin0.08 mg4.6% DV*
Niacin2.53 mg12.7% DV*
Vitamin B-6 0.13 mg6.6% DV*
Folate, DFE 60.06 µg15.0% DV*
Vitamin B-120 µg
Vitamin A, RAE12.87 µg
Vitamin A, IU267.41 IU5.3% DV*
Vitamin E (alpha-tocopherol)0.10 mg0.5% DV*
Vitamin D (D2 + D3)0 µg
Vitamin D0 IU
Vitamin K (phylloquinone)0.43 µg0.5% DV*
Lipids
Fatty acids, total saturated0.46 g2.3% DV*
Fatty acids, total monounsaturated0.62 g
Fatty acids, total polyunsaturated0.70 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other
Caffeine0 mg
Alcohol, ethyl0 g
Starch8.15 g
Lactose0 g
Calories**
Total98.10
From Fat: 16.16From Protein: 16.69
From Carbohydrates: 65.25From Alcohol: 0.00
Nutrient Content Claims

Alcohol FreeGood Source of Fiber

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.

DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.