Beets, raw
Food Group: Vegetables and Vegetable Products Refuse: Parings and part tops [33%]
Measurements (Nutrition Facts defaults to 100g):
Nutrition Facts
Serving size 1 (136g)
Amount per serving
Calories 47
% Daily Value*
Total Fat 1g0%
Saturated Fat 1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 107mg4%
Total Carbohydrate 13g4%
Dietary Fiber 4g15%
Total Sugars 10g
Protein 3g4%
Vitamin A 3mcg 1%Vitamin B-6 1mg 5%
Vitamin C 7mg 11%Calcium 22mg 2%
Iron 2mg 6%Magnesium 32mg 8%
Vitamin D 0mcg 0%Vitamin E 1mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
based on 136 grams
| Proximates | ||
|---|---|---|
| Water | 119.11 g | |
| Energy | 58.48 kcal | |
| Protein | 2.19 g | 4.4% DV* |
| Total lipid (fat) | 0.23 g | 0.4% DV* |
| Carbohydrate, by difference | 13.00 g | 4.3% DV* |
| Fiber, total dietary | 3.81 g | 15.2% DV* |
| Sugars, total | 9.19 g |
| Minerals | ||
|---|---|---|
| Calcium, Ca | 21.76 mg | 2.2% DV* |
| Iron, Fe | 1.09 mg | 6.0% DV* |
| Manganese, Mn | 0.45 mg | 22.4% DV* |
| Magnesium, Mg | 31.28 mg | 7.8% DV* |
| Phosphorus, P | 54.40 mg | 5.4% DV* |
| Potassium, K | 442.00 mg | 12.6% DV* |
| Sodium, Na | 106.08 mg | 4.4% DV* |
| Zinc, Zn | 0.48 mg | 3.2% DV* |
| Vitamins | ||
|---|---|---|
| Vitamin C, total ascorbic acid | 6.66 mg | 11.1% DV* |
| Thiamin | 0.04 mg | 2.8% DV* |
| Riboflavin | 0.05 mg | 3.2% DV* |
| Niacin | 0.45 mg | 2.3% DV* |
| Vitamin B-6 | 0.09 mg | 4.6% DV* |
| Folate, DFE | 148.24 µg | 37.1% DV* |
| Vitamin B-12 | 0 µg | |
| Vitamin A, RAE | 2.72 µg | |
| Vitamin A, IU | 44.88 IU | 0.9% DV* |
| Vitamin E (alpha-tocopherol) | 0.05 mg | 0.3% DV* |
| Vitamin D (D2 + D3) | 0 µg | |
| Vitamin D | 0 IU | |
| Vitamin K (phylloquinone) | 0.27 µg | 0.3% DV* |
| Lipids | ||
|---|---|---|
| Fatty acids, total saturated | 0.04 g | 0.2% DV* |
| Fatty acids, total monounsaturated | 0.04 g | |
| Fatty acids, total polyunsaturated | 0.08 g | |
| Fatty acids, total trans | 0 g | |
| Cholesterol | 0 mg |
| Other | |
|---|---|
| Caffeine | 0 mg |
| Alcohol, ethyl | 0 g |
| Starch | 0 g |
| Lactose | 0 g |
| Calories** | |
|---|---|
| Total | 46.49 |
| From Fat: 1.94 | From Protein: 8.41 |
| From Carbohydrates: 36.14 | From Alcohol: 0.00 |
Nutrient Content Claims
Alcohol FreeGood Source of Fiber
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.
DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.