Egg, whole, cooked, hard-boiled
Food Group: Dairy and Egg Products Refuse: Shell [12%]
Measurements (Nutrition Facts defaults to 100g):
Nutrition Facts
Serving size 1 (136g)
Amount per serving
Calories 200
% Daily Value*
Total Fat 15g22%
Saturated Fat 5g22%
Trans Fat 0g
Cholesterol 508mg169%
Sodium 169mg7%
Total Carbohydrate 2g1%
Dietary Fiber 0g0%
Total Sugars 2g
Protein 18g34%
Vitamin A 203mcg 14%Vitamin B-6 1mg 8%
Vitamin C 0mg 0%Calcium 68mg 7%
Iron 2mg 9%Magnesium 14mg 3%
Vitamin D 2.975mcg 30%Vitamin E 2mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
based on 136 grams
| Proximates | ||
|---|---|---|
| Water | 101.48 g | |
| Energy | 210.80 kcal | |
| Protein | 17.11 g | 34.2% DV* |
| Total lipid (fat) | 14.43 g | 22.2% DV* |
| Carbohydrate, by difference | 1.52 g | 0.5% DV* |
| Fiber, total dietary | 0 g | |
| Sugars, total | 1.52 g |
| Minerals | ||
|---|---|---|
| Calcium, Ca | 68.00 mg | 6.8% DV* |
| Iron, Fe | 1.62 mg | 9.0% DV* |
| Manganese, Mn | 0.04 mg | 1.8% DV* |
| Magnesium, Mg | 13.60 mg | 3.4% DV* |
| Phosphorus, P | 233.92 mg | 23.4% DV* |
| Potassium, K | 171.36 mg | 4.9% DV* |
| Sodium, Na | 168.64 mg | 7.0% DV* |
| Zinc, Zn | 1.43 mg | 9.5% DV* |
| Vitamins | ||
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | |
| Thiamin | 0.09 mg | 6.0% DV* |
| Riboflavin | 0.70 mg | 41.0% DV* |
| Niacin | 0.09 mg | 0.4% DV* |
| Vitamin B-6 | 0.16 mg | 8.2% DV* |
| Folate, DFE | 59.84 µg | 15.0% DV* |
| Vitamin B-12 | 1.51 µg | 25.2% DV* |
| Vitamin A, RAE | 202.64 µg | |
| Vitamin A, IU | 707.20 IU | 14.1% DV* |
| Vitamin E (alpha-tocopherol) | 1.40 mg | 7.0% DV* |
| Vitamin D (D2 + D3) | 2.99 µg | |
| Vitamin D | 118.32 IU | 29.6% DV* |
| Vitamin K (phylloquinone) | 0.41 µg | 0.5% DV* |
| Lipids | ||
|---|---|---|
| Fatty acids, total saturated | 4.44 g | 22.2% DV* |
| Fatty acids, total monounsaturated | 5.54 g | |
| Fatty acids, total polyunsaturated | 1.92 g | |
| Fatty acids, total trans | 0 g | |
| Cholesterol | 507.28 mg | 169.1% DV* |
| Other | |
|---|---|
| Caffeine | 0 mg |
| Alcohol, ethyl | 0 g |
| Starch | 0 g |
| Lactose | 0 g |
| Calories** | |
|---|---|
| Total | 199.76 |
| From Fat: 130.15 | From Protein: 62.96 |
| From Carbohydrates: 6.64 | From Alcohol: 0.00 |
Nutrient Content Claims
Alcohol FreeHigh Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.
DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.