Crustaceans, crab, blue, cooked, moist heat
Food Group: Finfish and Shellfish Products
Measurements (Nutrition Facts defaults to 100g):
Nutrition Facts
Serving size 1 (135g)
Amount per serving
Calories 109
% Daily Value*
Total Fat 1g2%
Saturated Fat 1g1%
Trans Fat 1g
Cholesterol 131mg44%
Sodium 534mg22%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 25g48%
Vitamin A 2mcg 0%Vitamin B-6 1mg 11%
Vitamin C 5mg 7%Calcium 123mg 12%
Iron 1mg 4%Magnesium 49mg 12%
Vitamin D 0mcg 0%Vitamin E 3mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
based on 135 grams
| Proximates | ||
|---|---|---|
| Water | 107.58 g | |
| Energy | 112.05 kcal | |
| Protein | 24.14 g | 48.3% DV* |
| Total lipid (fat) | 1.00 g | 1.5% DV* |
| Carbohydrate, by difference | 0 g | |
| Fiber, total dietary | 0 g | |
| Sugars, total | 0 g |
| Minerals | ||
|---|---|---|
| Calcium, Ca | 122.85 mg | 12.3% DV* |
| Iron, Fe | 0.68 mg | 3.8% DV* |
| Manganese, Mn | 0.10 mg | 5.0% DV* |
| Magnesium, Mg | 48.60 mg | 12.2% DV* |
| Phosphorus, P | 315.90 mg | 31.6% DV* |
| Potassium, K | 349.65 mg | 10.0% DV* |
| Sodium, Na | 533.25 mg | 22.2% DV* |
| Zinc, Zn | 5.14 mg | 34.3% DV* |
| Vitamins | ||
|---|---|---|
| Vitamin C, total ascorbic acid | 4.46 mg | 7.4% DV* |
| Thiamin | 0.03 mg | 2.1% DV* |
| Riboflavin | 0.13 mg | 7.4% DV* |
| Niacin | 3.71 mg | 18.5% DV* |
| Vitamin B-6 | 0.21 mg | 10.5% DV* |
| Folate, DFE | 68.85 µg | 17.2% DV* |
| Vitamin B-12 | 4.50 µg | 74.9% DV* |
| Vitamin A, RAE | 1.35 µg | |
| Vitamin A, IU | 2.70 IU | 0.1% DV* |
| Vitamin E (alpha-tocopherol) | 2.48 mg | 12.4% DV* |
| Vitamin D (D2 + D3) | 0 µg | |
| Vitamin D | 0 IU | |
| Vitamin K (phylloquinone) | 0.41 µg | 0.5% DV* |
| Lipids | ||
|---|---|---|
| Fatty acids, total saturated | 0.27 g | 1.4% DV* |
| Fatty acids, total monounsaturated | 0.17 g | |
| Fatty acids, total polyunsaturated | 0.35 g | |
| Fatty acids, total trans | 0.02 g | |
| Cholesterol | 130.95 mg | 43.7% DV* |
| Other | |
|---|---|
| Caffeine | 0 mg |
| Alcohol, ethyl | 0 g |
| Starch | 0 g |
| Lactose | 0 g |
| Calories** | |
|---|---|
| Total | 108.22 |
| From Fat: 9.01 | From Protein: 99.21 |
| From Carbohydrates: 0.00 | From Alcohol: 0.00 |
Nutrient Content Claims
Alcohol FreeHigh Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.
DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.