Cauliflower, raw

Food Group: Vegetables and Vegetable Products Refuse: Leaf stalks, cores and trimmings [61%]

Measurements (Nutrition Facts defaults to 100g):

  1. 1 cup chopped (1/2" pieces) [107g]
  2. 1 floweret [13g]
  3. 1 head large (6-7" dia.) [840g]
  4. 1 head medium (5-6" dia.) [588g]
  5. 1 head small (4" dia.) [265g]
Nutrition Facts
Serving size 1 (13g)
Amount per serving
Calories 3
 % Daily Value*
Total Fat 1g0%
Saturated Fat 1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 1g0%
Dietary Fiber 1g1%
Total Sugars 1g
Protein 1g0%
Vitamin A 0mcg 0%Vitamin B-6 1mg 1%
Vitamin C 7mg 10%Calcium 3mg 0%
Iron 1mg 0%Magnesium 2mg 0%
Vitamin D 0mcg 0%Vitamin E 1mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
provided by OpenMenu
chart type: polar | column (inverted)
based on 13 grams
Proximates
Water11.97 g
Energy3.25 kcal
Protein0.25 g0.5% DV*
Total lipid (fat)0.04 g0.1% DV*
Carbohydrate, by difference0.65 g0.2% DV*
Fiber, total dietary0.26 g1.0% DV*
Sugars, total0.25 g
Minerals
Calcium, Ca2.86 mg0.3% DV*
Iron, Fe0.05 mg0.3% DV*
Manganese, Mn0.02 mg1.0% DV*
Magnesium, Mg1.95 mg0.5% DV*
Phosphorus, P5.72 mg0.6% DV*
Potassium, K38.87 mg1.1% DV*
Sodium, Na3.90 mg0.2% DV*
Zinc, Zn0.04 mg0.2% DV*
Vitamins
Vitamin C, total ascorbic acid6.27 mg10.4% DV*
Thiamin0.01 mg0.4% DV*
Riboflavin0.01 mg0.5% DV*
Niacin0.07 mg0.3% DV*
Vitamin B-6 0.02 mg1.2% DV*
Folate, DFE 7.41 µg1.9% DV*
Vitamin B-120 µg
Vitamin A, RAE0 µg
Vitamin A, IU0 IU
Vitamin E (alpha-tocopherol)0.01 mg0.1% DV*
Vitamin D (D2 + D3)0 µg
Vitamin D0 IU
Vitamin K (phylloquinone)2.02 µg2.5% DV*
Lipids
Fatty acids, total saturated0.02 g0.1% DV*
Fatty acids, total monounsaturated0.00 g
Fatty acids, total polyunsaturated0.00 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other
Caffeine0 mg
Alcohol, ethyl0 g
Starch0 g
Lactose0 g
Calories**
Total2.77
From Fat: 0.30From Protein: 0.89
From Carbohydrates: 1.58From Alcohol: 0.00
Nutrient Content Claims

Sodium FreeAlcohol Free

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.

DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.