Carrots, raw

Food Group: Vegetables and Vegetable Products Refuse: Crown, tops and scrapings [11%]

Measurements (Nutrition Facts defaults to 100g):

  1. 1 cup chopped [128g]
  2. 1 cup grated [110g]
  3. 1 cup strips or slices [122g]
  4. 1 large (7-1/4" to 8-/1/2" long) [72g]
  5. 1 medium [61g]
  6. 1 small (5-1/2" long) [50g]
  7. 1 slice [3g]
  8. 1 strip large (3" long) [7g]
  9. 1 strip medium [4g]
Nutrition Facts
Serving size 1 (128g)
Amount per serving
Calories 42
 % Daily Value*
Total Fat 1g0%
Saturated Fat 1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 89mg4%
Total Carbohydrate 12g4%
Dietary Fiber 4g14%
Total Sugars 7g
Protein 2g2%
Vitamin A 1mcg 428%Vitamin B-6 1mg 9%
Vitamin C 8mg 13%Calcium 43mg 4%
Iron 1mg 2%Magnesium 16mg 4%
Vitamin D 0mcg 0%Vitamin E 1mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
provided by OpenMenu
chart type: polar | column (inverted)
based on 128 grams
Proximates
Water113.01 g
Energy52.48 kcal
Protein1.19 g2.4% DV*
Total lipid (fat)0.31 g0.5% DV*
Carbohydrate, by difference12.26 g4.1% DV*
Fiber, total dietary3.58 g14.3% DV*
Sugars, total6.07 g
Minerals
Calcium, Ca42.24 mg4.2% DV*
Iron, Fe0.38 mg2.1% DV*
Manganese, Mn0.18 mg9.2% DV*
Magnesium, Mg15.36 mg3.8% DV*
Phosphorus, P44.80 mg4.5% DV*
Potassium, K409.60 mg11.7% DV*
Sodium, Na88.32 mg3.7% DV*
Zinc, Zn0.31 mg2.0% DV*
Vitamins
Vitamin C, total ascorbic acid7.55 mg12.6% DV*
Thiamin0.08 mg5.6% DV*
Riboflavin0.07 mg4.4% DV*
Niacin1.26 mg6.3% DV*
Vitamin B-6 0.18 mg8.8% DV*
Folate, DFE 24.32 µg6.1% DV*
Vitamin B-120 µg
Vitamin A, RAE1,068.80 µg
Vitamin A, IU21,383.68 IU427.7% DV*
Vitamin E (alpha-tocopherol)0.84 mg4.2% DV*
Vitamin D (D2 + D3)0 µg
Vitamin D0 IU
Vitamin K (phylloquinone)16.90 µg21.1% DV*
Lipids
Fatty acids, total saturated0.05 g0.2% DV*
Fatty acids, total monounsaturated0.02 g
Fatty acids, total polyunsaturated0.15 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other
Caffeine0 mg
Alcohol, ethyl0 g
Starch1.83 g
Lactose0 g
Calories**
Total41.23
From Fat: 2.57From Protein: 4.57
From Carbohydrates: 34.09From Alcohol: 0.00
Nutrient Content Claims

Alcohol FreeGood Source of Fiber

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.

DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.